Clydesdales/Athenas (200+ lb / 91+ kg) - Clydesdales / Athenas Biggest Loser 2009 Week Forty Eight 11/16 - 11/22

Clydesdales / Athenas Biggest Loser 2009 Week Forty Eight 11/16 - 11/22
Final Countdown to end of the year! Let's get movin...shakin...rollin.....drinking water and making progress.


Whether you are continuing on your healthy eating style or starting a new way of life this is the place to post your goals and progress.


Post your starting week weight on Monday, post your goals for the week - changes or things you will continue this week. Then next Monday come on back and tell us how you did...then look for the new week's thread to post your goals for the following week.


So come on in and join us!! Go for a ride, hit the gym, drink a glass of water....Eat less or if you are one of those who does not eat enough - eat some more. Just come be healthy with us....


Biggest Loser 2009 Participants (so far....Come on in!)
10 Wheels
77 midget
adanthang
aidenpryde18
Alathea
ArtO
bamacrazy
bdinger
bearsquirrel
beerslinger
bkwentz
bobbachops
brandoT
breadbin
brockga
Crast
Crazy88s
cycledawg26
davin1023
delmalpz
donhaller
DorsalPhin
dsimon
Eclectus
effulgent
eraven
Erienna416
evblazer
fantasminha
Fat Ralph
Firedog
Funrover
FZ1Tom
G_man45
gapwedge
Gigemags1155
GordoGrande (aka RipVanWinkle)
Gus69
Hobe46
IAMTB
jagraham
jeffh129
Jerry in So Il
jersh
jferna
JoelS
JoeMetal
John Bailey
JonnyHK
Jordan300
JSDude
kache98
kgriffieoen
knightriderTX
litteldarwin
ljonesJo
lubers
luxroadie
Maxedout
MichaelL
MikeBike311
MikeM21
MissBumble
MisterEO
natbla
nebuchenezzar
NUTNDUN
o0okrakhedo0o
OBXCycling.Com
owenh
Pancho McTavish
peter584
Peter_C
petflunky
PhillyRoller
rayfrady
Redskin8006
Redvespablu
RhinoBiker
rickabobaloey
rsyb
rthomse
scotlandtb
smoked
smokedeathdog
snoking16
somebadlemonade
spaceconrad
steve2k
swaustex
takingcontrol
theetruscan
theone29
Thomas_CAAD9
trekden
ttibby
VA_Esquire!
Vibes
Wmacky
Worldsport
youcoming






PM Me If I forgot you and I will add you on the list. Go get em!!

OK - Wellhere i am at 181 again - I guess it's better then where I wonce was. Not really willing to do what it takes to lose a ton - but glad I am holding pretty steady.

This week:
Mon - nada
Tues - Run 3.25 (man that is hard!!! and I am only going 11 mph)
Wed - cardio & weights
Thursday - Run 3.25
Saturday - Ride 48
D|Sunday - Cross Race maybe - The Bee does Cross? Who knew?

OK - HAd a fun weekend -Rode in a century in Claxton (104+miles) with the new beau. Ok well we were both riding - but somehow he went a ton faster - but he did wait up at the rest stops. Not sure that qualifies as riding together.

Miss Bumble !:eek::eek::eek:....you MUST post those ride pics here! :thumb:...Looking gorgeous baby!:D

Finally,

After 3 weeks of knocking on the door I hit the 239 lbs. mark. Whew!!

This week I'm going to just try to maintain or lose a couple of pounds.

start: 239
end: 238

John

Weighed in at 298lbs this morning. Goal is to hit 296 by next Monday

Mon - Week 7 of my Couch to 5k program (ran 2.5 miles)
Tue - Weights (arms) & 40 minutes on the bike
Wed - Week 7 Day 2 of C25K (run 2.5 miles)
Thurs - Weights (chest & arms) & 40 minutes on the bike
Fri - Week 7 Day 3 of C25K (run 2.5 miles)

Sat - Shoot for at least a 20 mile ride
Sun - Maybe go for a jog or just relax :)

Miss Bumble !:eek::eek::eek:....you MUST post those ride pics here! :thumb:...Looking gorgeous baby!:D

Thanks Beanz!! I have a long way to go weight loss wise - but have had fun riding. As requested some pics of the Bee's 104 mile ride! For those of you who say why is this woman posting a pic here? I have lost weight, but this year have been just holding steady or gaining a little - but it's a lot smaller than I was and an achievement to stay in this range. Hopefully will lose again soon. (When I get determined)....



125276

At one town we went thru there were tons of these guys -
125275


That's it and on a more topical note - off to run 3.2 miles which I feel is so much harder than riding 104 miles! That is very stange. How can I ride 104 miles (15 avg alld ay and find it less hard than going on the treadmill for less than 40 minutes????)
And alas a pic of me just for fun....

I've had a rough couple of weeks, but have my weight going in the right direction again. I'm down to 261 for a total weight loss of 95 pounds. Ran my first mile in 20 years today.
Sunday washed house and deck.
Monday weight train back, sholders and biceps/ ab work in morning
Tuesday morning spin/ afternoon run/walk
Wed. morning abs/ afternoon weight train legs
Thursday Ride 10 miles/am abs
Friday Weight train chest and triceps
Sat Ride 20 miles

Way to go John, welcome to the 230's
Lost 3 lbs this week, down to 235. Still need to work on my snacking while wacthing football though. Goal for the week is to hit 232

Ahh MissB! You've earned the right to post pics here. Even if you aren't losing weight, the change in your bod is marvelous!:thumb:

There's more to doing a great job than justt lbs lost. Shaping up great! Keep up the good work! New beau better be good to ya!:roflmao2:

Way to go John, welcome to the 230's
Lost 3 lbs this week, down to 235. Still need to work on my snacking while wacthing football though. Goal for the week is to hit 232

Thanks WorldSport,

Us Michiganders have to keep up with the rest of the crowd.

By the way, don't look over your shoulder, I may be catching up!!:thumb:

John