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11-22-09, 08:15 AM
For the first time I took back to back decent rides Friday and Saturday. Just couldn't pass up the great weather.
34 miles on Friday, 39 on Saturday and I feel pretty good today. I have lost a lot of fitness as the numbers show but I am so happy just to be able to ride. I'm not pushing it hard yet but will try if this continues well for another couple weeks.
I so hope I"m back!:love:
Data Value Unit
Duration 2:21:37
Sampling Rate 1 s
Cycling Efficiency 20.3 %
Energy Expenditure 1465 kcal
Number of Heart Beats 19403 beats
Recovery -31 beats
Minimum Heart Rate 71 bpm
Average Heart Rate 137 bpm
Maximum Heart Rate 169 bpm
Standard Deviation 15.5 bpm
Minimum Speed 1.2 mph
Average Speed 16.6 mph
Maximum Speed 33.2 mph
Distance 39.1 miles
Odometer 2545 miles
Minimum Cadence 30 rpm
Average Cadence 90 rpm
Maximum Cadence 120 rpm
Coasting Time 0:20:04 (14.2 %)
Coasting Distance 4.2 miles (10.8 %)
Minimum Altitude 702 ft
Average Altitude 804 ft
Maximum Altitude 906 ft
Ascent 781 ft
Descent 827 ft
VAM 331 ft/h
Minimum Power 1 Watts
Average Power 171 Watts
Average Power (0 W incl.) 145 Watts
Maximum Power 546 Watts
Pedaling Index Average 21 %
Pedaling Index Maximum 68 %
Left Right Balance Average L51 - 49R Left - Right
Left Right Balance Maximum L90 - 10R Left - Right
34 miles on Friday, 39 on Saturday and I feel pretty good today. I have lost a lot of fitness as the numbers show but I am so happy just to be able to ride. I'm not pushing it hard yet but will try if this continues well for another couple weeks.
I so hope I"m back!:love:
Data Value Unit
Duration 2:21:37
Sampling Rate 1 s
Cycling Efficiency 20.3 %
Energy Expenditure 1465 kcal
Number of Heart Beats 19403 beats
Recovery -31 beats
Minimum Heart Rate 71 bpm
Average Heart Rate 137 bpm
Maximum Heart Rate 169 bpm
Standard Deviation 15.5 bpm
Minimum Speed 1.2 mph
Average Speed 16.6 mph
Maximum Speed 33.2 mph
Distance 39.1 miles
Odometer 2545 miles
Minimum Cadence 30 rpm
Average Cadence 90 rpm
Maximum Cadence 120 rpm
Coasting Time 0:20:04 (14.2 %)
Coasting Distance 4.2 miles (10.8 %)
Minimum Altitude 702 ft
Average Altitude 804 ft
Maximum Altitude 906 ft
Ascent 781 ft
Descent 827 ft
VAM 331 ft/h
Minimum Power 1 Watts
Average Power 171 Watts
Average Power (0 W incl.) 145 Watts
Maximum Power 546 Watts
Pedaling Index Average 21 %
Pedaling Index Maximum 68 %
Left Right Balance Average L51 - 49R Left - Right
Left Right Balance Maximum L90 - 10R Left - Right