Bikeforums.net is a forum about nothing but bikes. Our community can help you find information about hard-to-find and localized information like bicycle tours, specialties like where in your area to have your recumbent bike serviced, or what are the best bicycle tires and seats for the activities you use your bike for.Carbonfiberboy
11-24-09, 11:00 AM
I'm in base phase right now, heading for early season brevets in March, but no real tests until May. Besides the usual base rides, cross training, drills, and weights, I've been doing 1/2 hr. of Z1 every morning before breakfast. However, it ocurrs to me that I could profitably substitute a warm-up and Tabata intervals for some of those morning roller rides. But how many/week? Same day as evening weights, or the day after?
To the mods: this post is showing w/o word wrap in edit and preview modes. Hope it posts OK when I click Submit, but ya'll know who to blame if it doesn't!
To the mods: this post is showing w/o word wrap in edit and preview modes. Hope it posts OK when I click Submit, but ya'll know who to blame if it doesn't!