Triathlon - breathing

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rumrunn6

11-25-09, 08:35 AM

on my ride to work this morning I caught myself shallow breathing because I suddenly decided to take some deep breaths. then all of a sudden I became self conscious about my breathing. I like the feeling of full lungs and deep breaths but perhaps certain cadences requires more rapid and shallower breathing.

any thoughts?

rumrunn6

01-25-10, 09:33 AM

haha thought this was a swimming thread. just got back in the pool after getting back into the bike in November. I totally don't think about breathing on the bike aside form not fogging my glasses. swim~breathing on the other hand ... turns out ~ is like riding a bike! (so long as I don't get distracted)