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03-29-10, 05:06 PM
So, I've been working on the road for the past 2 months and feel like I need to be eating more and eating better foods. I don't want to lose muscle at all. I currently weight 165 at 5'11" and ride anywhere from 60k - 100k 5 days a week. I try to do longer consistent rides on weekends as well that vary from 100k - 200k. I know I need to eat like a mad man but not sure what would be the ideal meals and quick meals for me.
Anything you guys recommend for me to maintain weight and build more muscle?
Anything you guys recommend for me to maintain weight and build more muscle?