rumrunn6
03-30-10, 08:21 AM
bike 22 miles on roads
swim 1500 meters in pool
run 2 miles on treadmill
bike 22 miles on roads back home to collapse :-)
swim 1500 meters in pool
run 2 miles on treadmill
bike 22 miles on roads back home to collapse :-)
Triathlon - what and when would you eat and drink in this scenario: bike ~ swim ~ run ~ bike
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