Training & Nutrition - polar training program
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04-07-10, 08:45 AM
Hi do anyone know about or maby have the Polar training program, I hear the use it to get ready for the Absa Cape eppic?
04-07-10, 10:21 PM
Evidently no one here is using one. I looked at it, but it's too short for what I like. I prefer a year-long cycle of various activities.
So try it and report here! You'll know right away if it's going to work for you.
04-08-10, 01:44 AM
The problem is i dont have it........ But i dont know how to get hold of it???
04-08-10, 01:40 PM
The problem is i dont have it........ But i dont know how to get hold of it???Here:
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