Bikeforums.net is a forum about nothing but bikes. Our community can help you find information about hard-to-find and localized information like bicycle tours, specialties like where in your area to have your recumbent bike serviced, or what are the best bicycle tires and seats for the activities you use your bike for.wilt
08-03-10, 10:29 AM
Hey everyone,
I just started to spin and I am wondering if it is safe to spin every day or every other day? My father, who is an avid biker, does his 40km every single day to work.
Also, I have pretty big legs, not really defined at all, and I got off my first 1-hour session and my legs ached and my butt hurt a lot too, but it was a good pain (if that makes any sense).
Can I expect to see my legs tone and become more defined throughout the weeks of spinning? Also, next summer I plan on acquiring a good road bike in order to get outside.
Thanks for all the help! I look forward to reading your responses!
I just started to spin and I am wondering if it is safe to spin every day or every other day? My father, who is an avid biker, does his 40km every single day to work.
Also, I have pretty big legs, not really defined at all, and I got off my first 1-hour session and my legs ached and my butt hurt a lot too, but it was a good pain (if that makes any sense).
Can I expect to see my legs tone and become more defined throughout the weeks of spinning? Also, next summer I plan on acquiring a good road bike in order to get outside.
Thanks for all the help! I look forward to reading your responses!