LBiker
09-21-04, 12:13 PM
Can anyone recommend a good book on nutrition and training? I heard that Lance Armstrong's trainer just published a book on the topic....
Training & Nutrition - Any Recommended Books?
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Scooby Snax
09-21-04, 05:38 PM
Im reading the Lance Armstrong 7 weeks to the ultimate ride, and Joe Friel's Training Bible for Mountain Bikers.
Joe Friels book is a bit headdy, so Ill read that in the winter for the spring, but Im planning on starting on the 7 week plan once the snow flies.
Joe Friels book is a bit headdy, so Ill read that in the winter for the spring, but Im planning on starting on the 7 week plan once the snow flies.
astonv0l
09-23-04, 09:01 AM
I bought Serious Cycling by Edmund R. Burke and I like it. It is very indepth and has shown me a lot of new things.