General Cycling Discussion - aching achillies...

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View Full Version : aching achillies...


bikehard700
03-25-02, 06:00 AM
I am hoping for some help here...

This is what's going on;
I just bought a new bike (Cannondale RW700), and I am using clipless pedals for the first time. When I began to ride the new bike, my left achillies would start to ache about 6-7 miles into a ride. I spent about a week tuning my riding position, especially the cleats, and think I finally got it right... I have done two 40 mile rides since I thought I got it right.
Yesterday, I took the "retro-Schwinn ('90 LeTour)" out for a spin. I have done many centuries on it, and until I got the new bike, I was riding 20+ mile rides regularly on the Schwinn... with toe clips.
I changed the old clips to clipless on the Shwinn, which I asumed would mean my foot position would be the same as my new bike, but after only 6 mile the old achillies started acting up. I did 24 miles anyway, because the ache would come and go... so I rode threw it.

My question is... Is there anyone out there who has had a simalar experience, and what did you do to solve the problem? I have adjusted seat height and cleats in all directions... I feel comfortable in my riding position, now... BUT...


... It isn't keeping me off the bike yet, but that is what my concern is. :confused:


John E
03-25-02, 08:30 AM
The farther back you position your foot over the pedal pivot, the longer the lever arm, and the greater the load on your Achilles tendon. Try moving the cleat attachments toward your heels.

Another possibility: if your feet are pronating (heels rolling inward forward and inward, arches flattening) more with the new shoes than with the old, this will deflect your Achilles tendon. Arch supports or different shoes could help here.