Bikeforums.net is a forum about nothing but bikes. Our community can help you find information about hard-to-find and localized information like bicycle tours, specialties like where in your area to have your recumbent bike serviced, or what are the best bicycle tires and seats for the activities you use your bike for.MrMojoJoJo
10-07-10, 08:49 PM
Not sure about this, but I thought about just finishing out the year (or till December) riding how I have been.
Once December rolls around I was going to try starting some winter plan for myself. The book I am reading believes in the 3 weeks on one week off, but I have also heard of 4 weeks on and one off.
I was going to try for 10 hours a week... (I'm really just picking a number)
Monday off
Tuesdays 2x20s ~1.5
Wednesday endurance or SP ~1hr
Thursday 3x5 ~1.5
Friday 1hr zone one
Saturday 2-3hrs 70-90%
Sunday 4x10 + 20min of SP ~2.5 hrs
I was planning to doing this 3-4 times in a row, then taking a rest week of soft pedaling.
Once December rolls around I was going to try starting some winter plan for myself. The book I am reading believes in the 3 weeks on one week off, but I have also heard of 4 weeks on and one off.
I was going to try for 10 hours a week... (I'm really just picking a number)
Monday off
Tuesdays 2x20s ~1.5
Wednesday endurance or SP ~1hr
Thursday 3x5 ~1.5
Friday 1hr zone one
Saturday 2-3hrs 70-90%
Sunday 4x10 + 20min of SP ~2.5 hrs
I was planning to doing this 3-4 times in a row, then taking a rest week of soft pedaling.