Training & Nutrition - Sore shoulders?

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late

11-26-10, 02:45 PM

This can help with a common shoulder problem. I like it because it requires
no equipment, and can be made extremely easy by standing close to the wall.
Or really tough by using the pushup position.

I just stumbled across this trolling youtube for exercises.

It's going to be part of my shoulder routine.

http://www.youtube.com/watch?v=zPa1i3DPu54&feature=related

Makel

12-19-10, 05:19 PM

I'd love to give that a try, but what the heck did he do, spray teflon on the wall?

late

12-22-10, 11:04 PM

I've been doing it. You slide your hands, it's not hard, at least not at my place.

If the surface you tried has too much friction, try another.

If that doesn't work. try this...

http://www.youtube.com/watch?v=kDd6fwUgJIE