Training & Nutrition - Training programs

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View Full Version : Training programs


cyclochica
10-11-04, 01:03 PM
When I first joined the forums one of our fellow members posted a winter training program. Each week she posted something new. I can't remember her name and when I search I can't find the threads. Does anyone have a copy of what she posted? Now that I have a trainer I am really interested in trying to put into practice the things she posted.

Thanks,
CC