"The 33"-Road Bike Racing - How Do You Track Your Training?

Bikeforums.net is a forum about nothing but bikes. Our community can help you find information about hard-to-find and localized information like bicycle tours, specialties like where in your area to have your recumbent bike serviced, or what are the best bicycle tires and seats for the activities you use your bike for.




View Full Version : How Do You Track Your Training?


wacomme
01-10-11, 12:40 PM
While I use Golden Cheetah (GC) to track my wattage and such post-ride, I'm looking for some sort of calendar program to input training plans, track diet, anecdotal notes, etc.

Training Peaks has an online calendar, but it's pricey. So, what does everyone use?

Michael


aham23
01-10-11, 12:45 PM
trainingpeaks.com has both a free and paid version of the online training log. both are very good.

i use the paid version plus WKO+ on my desktop at home.

another excellent free training log can be found a buckeyeoutdoors.com.

later.

milliron
01-10-11, 12:53 PM
Strava is a nice tool if you're using GPS. I use it in conjunction with GoldenCheetah.


Hammonjj
01-10-11, 01:03 PM
TrainingPeaks is pricey, but they also have a free version, which is still really good! I like it because I can put in daily metrics like sleep, resting HR, etc.

James

wacomme
01-10-11, 01:20 PM
I have the free version of trainingpeaks. However, I can't use it to write out a training plan for the season. Maybe I can use something else for this sole purpose and use trainingpeaks for everything else. I use Golden Cheetah for my power meter metrics, so I don't need the paid version for this feature.

cmh
01-10-11, 01:26 PM
For the last 4 years I've used a pretty basic excel spreadsheet. Before that I tracked my training with a pencil and notebook.

GirlAnachronism
01-10-11, 01:27 PM
My coach gives me workouts in a spreadsheet through Google Docs. I also record my workouts there and ask questions/have conversations about stuff. Now that I have the PT I'm using Golden Cheetah, and may start giving her the data in TrainingPeaks.

I also keep about 10 excel spreadsheets tracking various things related to exercise and well-being, but that's just because I love spreadsheets.

echappist
01-10-11, 01:35 PM
My coach gives me workouts in a spreadsheet through Google Docs. I also record my workouts there and ask questions/have conversations about stuff. Now that I have the PT I'm using Golden Cheetah, and may start giving her the data in TrainingPeaks.

I also keep about 10 excel spreadsheets tracking various things related to exercise and well-being, but that's just because I love spreadsheets.

ha, that's exactly what i do. Golden cheetah and bunch of diaries. I also have a TSS (training stress score) planner into which i plan workouts as i have a good idea of the stress of each of my workouts. I plan it so that i can ramp up chronic stress in a sustainable fashion while keeping an eye on stress balance. Can you tell i'm a math nerd?

kensuf
01-10-11, 03:56 PM
spiral notebook.

caloso
01-10-11, 04:08 PM
I use the trainingpeaks.com paid version. It's worth it just as a calorie counter, in my opinion.

Matt2.8NJ
01-10-11, 07:30 PM
TP, paid version. Compared to whatever crap else bike racing costs, it's a drop in the bucket, and well worth it.

esammuli
01-10-11, 07:38 PM
I've been using WKO+ for about 4 years in addition to an Excel spreadsheet to lay out my plan.

SwimBike
01-10-11, 08:07 PM
I use TP Professional edition for myself and those I coach. Well worth it I think.

Smallguy
01-10-11, 10:19 PM
I use TP paid version as well

as Matt stated above the cost is nominal compared to most other cycling expenses

milliron
01-10-11, 11:34 PM
I just loaded what I've done so far into TP. Seems very good. I know I've checked it out before because I already had an account. Must not have made an impression though.

Hermes
01-11-11, 08:01 AM
Training Peaks WKO

ericm979
01-11-11, 01:28 PM
I track my rides using GoldenCheetah.

I plan using a spreadsheet.

kleinboogie
01-11-11, 03:56 PM
I used to use SportTracks before they went with the pay model. Now I just use PerfPRO. Has everything I'll need. GL

jwible
01-11-11, 04:13 PM
WKO and then training peaks free for my training plan..

graphs
01-12-11, 09:08 AM
I started using TP but when I couldn't enter planned workouts with the free version I ditched it. If/when I get to counting calories I'll probably pony up the cash and use the full version.

In the meantime I'm just using Garmin Connect. Obviously much more basic but it's all I really need at this point.

1Echo
02-03-11, 09:17 AM
SportTracks is my recommendation. You can do everything you're looking for there. A lot of people miss out because they overlook the large number of plug-ins available. Definitely check it out.

Aerodee80
02-03-11, 10:20 AM
WKO+ and Google Calendar for reminders.

kleinboogie
02-03-11, 10:33 AM
Started using GC 2.0 and so far it's impressive. Great job. If it had a calendar it's all I'd need. I also use Google Calendar to sync up with my support crew's schedule (wife and daughter).

I agree that ST has a large and useful assortment of plugins.

Just wanted to say that having any choice at all is amazing. To have such advanced programs and supported by a community is very cool. GL

Brian Ratliff
02-03-11, 12:28 PM
Desk calender now. Before I sold the powertap, Golden Cheetah.

shovelhd
02-03-11, 12:29 PM
WKO+ and Google Calendar for reminders.

GC and Google Calendar, but I'll be trying some of the planning tools suggested here.

mike868y
02-03-11, 01:04 PM
golden cheetah

cmh
02-03-11, 02:03 PM
For the last 4 years I've used a pretty basic excel spreadsheet. Before that I tracked my training with a pencil and notebook.

I have now joined the age of power and I'm using golden cheetah to track rides.

audiblBLiNK
02-03-11, 02:39 PM
runtastic.com in conjunction with the Cyctasitc iOS/Android app.

caloso
02-03-11, 03:12 PM
I'm going to let my free trial of WKO+ expire and use Golden Cheetah. I'll keep training peaks, as I like the diet tracking feature.

neurocycler
02-03-11, 08:11 PM
PowerAgent (for within ride analysis) and Prolog Cycling (Excel based spreadsheet) for my yearly plan.

hammy56
02-03-11, 08:26 PM
While I use Golden Cheetah (GC) to track my wattage and such post-ride, I'm looking for some sort of calendar program to input training plans, track diet, anecdotal notes, etc.

Training Peaks has an online calendar, but it's pricey. So, what does everyone use?

Michael
you bought a power meter but think TP is expensive? I think for what you get its quite inexpensive.

guygadois
03-09-11, 10:53 PM
PowerAgent (for within ride analysis) and Prolog Cycling (Excel based spreadsheet) for my yearly plan.


Thanks for the note about my spreadsheet ProLog Cycling. If anyone is looking for a powerful Excel-based log, take a look at ProLog Cycling (http://www.prologcycling.com). Lots of work attempting to make the best log out there.

Cheers,

Forza
03-10-11, 10:18 AM
TP Paid...It's help me really keep track of all of the data.

Hammonjj
03-10-11, 07:19 PM
I think the general consensus is that you either use TrainingPeaks or something else!

For what it's worth, I used to pay for TrainingPeaks and loved every second of it. Now I work for them!

wacomme
03-11-11, 08:56 AM
Thanks for the suggestions. I'll look into Prolog Cycling, but may end up using the paid version of TP in conjunction with Golden Cheetah.

wacomme
03-11-11, 09:53 AM
OK. I finally bought TP.

kleinboogie
03-11-11, 12:57 PM
Switched to Golden Cheetah and it's an improvement in some areas except no calendar to schedule training. Hopefully v3.x will have it. GL

SLOboy
07-24-11, 12:35 AM
this (http://ridity.com) - it's simple, easy to use and generates elevation profiles.

Hocam
07-24-11, 07:13 AM
For weekly plans:

211791
Long term is an excel spreadsheet with TSS and CTL goals

Creakyknees
07-24-11, 11:52 AM
I don't.