"The 33"-Road Bike Racing - Training Plans of the STARS

There has been a lot of interest recently regarding what training schemes should be undertaken for maximum success for racers in 2011.

Given the large amount of threads and user-generated content, I decided to do some legwork for all of you out there, and gather (from various sources) a range of training options that will cover the largest section of training preferences & tastes.

After consulting the experts, searching through threads, and gathering as many varying opinions as I could - the options have been formatted similarly for easy comparison and will be presented herein.

ahem....

Without Further Adieu, let me present
Training Plans of the STARS
http://gyenyame.files.wordpress.com/2011/01/training-plans.jpg

I'm confident that there will be dissenting opinions, angry voices who claim to have been left out...


well, I did the leg work on this one and you didn't...



so in my opinion, Tough Cookies

a man after my own heart.

I'm confident that there will be dissenting opinions, angry voices who claim to have been left out...


well, I did the leg work on this one and you didn't...



so in my opinion, Tough Cookies

haha, well played

judging by my research & surveys - some people don't even like training at all?!?!!!

Confession: sometimes we just buy the generic "Kid-O's" or "TuxedOs"(?) instead of the real deal.

How much it will affect this season's results is yet to be seen.

Trader Joe's Joe-Joes FTW.

Trader Joe's Joe-Joes FTW.

Make it peppermint and you are extremely correct.

I put $0.50 into a vending machine at the stop-n-go bathroom and was given a training plan.

Don't use it. Those are old and out of date. The current training plans are 4 quarters these days.

I have to say that I don't much like the sharing of this info.

Make it peppermint and you are extremely correct.

word.

I have to say that I don't much like the sharing of this info.

shoulda patented and trademarked it. maybe pcad could even draw you a nice promotional poster

A girl scout knocked on my door the other day.



I bought 2 more training programs.

I have to say that I don't much like the sharing of this info.


I'm confident that there will be dissenting opinions, angry voices ...

in my opinion, Tough Cookies

...

Hydrox. The Nashbar of cookies.

A girl scout knocked on my door the other day.
unless the girlscouts have capitulated and now sell approved training plans, I am forced to conclude that you are taking substances which have not been approved by UCI (universal cookie inspectors)...

This is a problem.

Be aware, you may be tested or picked up for your egregious violations of the CBP (cycling biscuit passport)

HY, you're sooo wrong.

http://img.splendora.com/files/samoa+cookie.jpg

unless the girlscouts have capitulated and now sell approved training plans, I am forced to conclude that you are taking substances which have not been approved by UCI (universal cookie inspectors)...

This is a problem.

Be aware, you may be tested or picked up for your egregious violations of the CBP (cycling biscuit passport)

Haha.

HY, you're sooo wrong.

186824

Let me guess;
after following your plan with great zeal, at the end of the season with zero results, your reply.... "well, that's how the cookie crumbles"