salty
10-20-04, 11:31 AM
Does anyone have a good strecthing routine? I would like to improve my flexiablity during this off season.
Training & Nutrition - Stretching
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SanDiegoSteve
10-25-04, 11:05 AM
I've been using this book and think it is good. Just had a doctor recomend it for my busted ankle's rehab.
http://www.stretching.com/
http://www.stretching.com/
elbows
10-25-04, 11:39 AM
I second that recommendation. I have the book as well and it's worked pretty well for me.
Bockman
10-25-04, 12:35 PM
Does anyone have a good strecthing routine? I would like to improve my flexiablity during this off season.
Here is a great resource:
Stretching and Flexibility: Everything you never wanted to know (http://www.cmcrossroads.com/bradapp/docs/rec/stretching/)
Here is a great resource:
Stretching and Flexibility: Everything you never wanted to know (http://www.cmcrossroads.com/bradapp/docs/rec/stretching/)