Training & Nutrition - how to train with a broken bike
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04-04-11, 08:20 AM
I am waiting on a new fork to come, as mine blew up last week. I was wondering what types of exercises would be good to get in shape for the season ahead, not having a bike.
I assume spinning would help a bit, but it sucks so bad
any other suggestions?
04-04-11, 10:39 AM
take a look at the bikeradar website. They have all sorts of feature articles on off season training
04-04-11, 05:18 PM
Core exercises and cardio are always good.
And buy a couple more bikes. Remember Rule #12.
04-07-11, 12:56 PM
Pushups, crunches, chinups, sprint intervals, preferably up a hill, running the stairs at the football stadium, rowing, etc.
Be like Lance: http://www.youtube.com/watch?v=uDawlrIeaVM
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