Training & Nutrition - Recovery Drinks

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Frembo

07-24-00, 03:50 PM

Is there any benefit to using a "recovery drink" after a work out? Is one better than another? I have been looking in to this but the information seems a little confusing.

Snowplug

07-29-00, 08:35 AM

Frembo, moving this thread to the "Nutrition" forum. You'll find a reply there.