Training & Nutrition - Newer rider looking to improve
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05-17-11, 08:22 PM
I have been riding now for 3 years and thought I was prety good. I went to my first crit race last week and got droped within the first 10 min or so. What can I add to my training to improve? I have read about Pyrmids but can't find out much. Can anybody explain these?
05-17-11, 08:39 PM
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