Training & Nutrition - a light ride? bringing 2 drinks
Bikeforums.net is a forum about nothing but bikes. Our community can help you find information about hard-to-find and localized information like bicycle tours, specialties like where in your area to have your recumbent bike serviced, or what are the best bicycle tires and seats for the activities you use your bike for.
i plan to bring 2 drinks,
i have a 710ml powerade
for my second drink, should i go for dextrose gatorade or just plain water
Either one. Is there a particular reason why you feel you need energy drinks? It is a light ride after all.
koffee brown
06-02-11, 08:43 PM
+1. Really, all you probably need is water. How long are you going out?
koffee
hour or two, might have problems staying with the pack
koffee brown
06-03-11, 07:16 PM
You could probably get away with straight up water. Probably one gatorade if you drink towards the beginning of the ride (about 20 min in) and you need the extra carbs.
koffee
Frankgt2
06-03-11, 07:24 PM
agree with koffe, it is really a short ride, water will do just fine, anyways bringing gatorade will do fine too, why not?
Powered by vBulletin® Version 4.1.12 Copyright © 2013 vBulletin Solutions, Inc. All rights reserved.