Training & Nutrition - Best intervals? Link?
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06-22-11, 12:52 PM
Ive read several but what is best to make one faster and have more power, able to climb better? Thanks.
06-22-11, 05:56 PM
It depends. Various intervals target different systems. Here is a good start: http://www.bikeforums.net/showthread.php/635841-The-BikeForums.net-workout-recipe-book
06-26-11, 08:29 PM
06-29-11, 01:02 PM
you can't climb so don't worry about it! LOL
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