Training & Nutrition - Inner quad soreness/stetches

Bikeforums.net is a forum about nothing but bikes. Our community can help you find information about hard-to-find and localized information like bicycle tours, specialties like where in your area to have your recumbent bike serviced, or what are the best bicycle tires and seats for the activities you use your bike for.

PDA

View Full Version : Inner quad soreness/stetches

JNorm

07-08-11, 03:20 PM

Hey gang,

When I'm biking, and only when biking, I noticed that my inner quad gets really engaged and gets sore faster than my other muscles. Is this common? Does anyone know good stretch for that area? Regular quad stretches don't seem to hit it.

Thanks!

Carbonfiberboy

07-09-11, 10:57 AM

Why stretch it? That won't keep it from getting sore. Working it more will, though. Don't know which muscle you mean. Look it up on www.exrx.net. Then you'll know the name of it, and that website can give you specific exercises for strengthening it.

rubic

07-09-11, 04:40 PM

Muscle imbalance? I would suggest proper weight training and bike fit.