Bikeforums.net is a forum about nothing but bikes. Our community can help you find information about hard-to-find and localized information like bicycle tours, specialties like where in your area to have your recumbent bike serviced, or what are the best bicycle tires and seats for the activities you use your bike for.worldtraveller
07-11-11, 05:08 PM
Hello all. I want to be able to naturally increase my speed on most of my rides. As well to perhaps later get back into racing.
What I want from anyone.
Are examples of ways to do interval training. more less on a road bike.
For example do i ride an hour and do 2 minutes of hard riding every 5 minutes?
like 2 mins hard, 5 easy, the hard again for 10 times?
or what is a good formula to follow
as well for the periods of hard riding, how hard is hard? should i be 100%?
What I want from anyone.
Are examples of ways to do interval training. more less on a road bike.
For example do i ride an hour and do 2 minutes of hard riding every 5 minutes?
like 2 mins hard, 5 easy, the hard again for 10 times?
or what is a good formula to follow
as well for the periods of hard riding, how hard is hard? should i be 100%?