Training & Nutrition - Indoor roller training

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View Full Version : Indoor roller training


Nelson M
09-22-11, 04:15 PM
Fall is just a breath away from knocking on my door and my cycling will be now limited to two days a week, saturday and sunday. I get home too late after work for an evening ride and I really do not like cycling when it's dark.

So I have only one option left for me until the groundhog tell the planet how many weeks of winter are left, indoor bicycle trainer. It is far from being perfect but that is better than nothing.

I've read some posts here but beside a fan blowing at me, music in my ears or a TV in front of me, are there other “improvements” I should consider that will ease the pain and boredom.

Also I am sure it does exist, is there a good source of information (book, DVD, website) on specific training to improve my biking with an indoor trainer for next year