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12-01-04, 01:24 PM
As much as I hate to become a regimented trainer, I really want to race mountain bikes next summer, so I developed a plan that I feel is solid. I have mapped out a circuit that is 5.75 miles long around campus, so one of these is a lap.
week one: 4 laps 5 days per week
week two: 5 laps 5 days a week
week three: 6 laps five days per week
week four: 7 laps three days per week
weekend: race
My first race will most likely be in late march, so I will have to start this in Feburary.
week one: 4 laps 5 days per week
week two: 5 laps 5 days a week
week three: 6 laps five days per week
week four: 7 laps three days per week
weekend: race
My first race will most likely be in late march, so I will have to start this in Feburary.