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10-16-11, 11:18 AM
I've found a lot of good exercises at Nick Tuminello's PeformanceU at Youtube.
As you get older, you tend to lose agility, and grace. I try to some dynamic exercises
to fight that.
I just saw this, and it's a terrific exercise for old farts.
You can get the stretchy cables at Perform Better.
http://www.youtube.com/user/PerformanceU#p/u/31/B1c74OsQmUI
As you get older, you tend to lose agility, and grace. I try to some dynamic exercises
to fight that.
I just saw this, and it's a terrific exercise for old farts.
You can get the stretchy cables at Perform Better.
http://www.youtube.com/user/PerformanceU#p/u/31/B1c74OsQmUI