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11-19-11, 10:46 AM
(I am almost afraid to admit I started this thread. I think Stapfam REALLY wrote this and put my handle on it.)
So?? How did it go?
11-19-11, 10:49 AM
I did the 40 minute Spinerval Video "Clydesdales."
Got up to a cadence of 148 and held 145 for several seconds several times.
I still can't do these things continuously - I don't have that long of an attention span - and take breaks - such as doing bench presses for a set, etc.
But, I did do the 40 minutes.