KoolAidnPizza
06-02-12, 07:53 PM
What sort of intervals / speed work do you recommend to help increase average speed?
Training & Nutrition - Cycling speed work / intervals
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ericm979
06-02-12, 09:44 PM
To raise average speed you need to raise your threshold power. You can do that with threshold power intervals (typically 20 minutes) or longer at a slightly lower intensity (about 90% of threshold power), often called sweet spot training.