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06-21-12, 10:25 PM
What is the best recovery food/drinks out there?
Whenever I get done with a ride I always have some strawberry milk and sometimes peanut buttered toast.
I've heard things like yogurt, bananas or protein shakes are all good too.
What's everybody's thoughts from your own expeirences or knowledge?
Whenever I get done with a ride I always have some strawberry milk and sometimes peanut buttered toast.
I've heard things like yogurt, bananas or protein shakes are all good too.
What's everybody's thoughts from your own expeirences or knowledge?