Training & Nutrition - Broken Clavicle :(
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09-11-12, 10:25 AM
What should I be doing and eating to keep my fitness level at its current condition? I know I will lose some strength and muscle mass as i will not be able to do much for 4-6 weeks if all goes well. Any input and tips on what i can do to stay in as best shape as possible would be very appreciated!!!!
09-11-12, 10:53 AM
If you have access to an indoor trainer you should be able to do some work on that before the 4-6 wks is up. In addition you should be able to walk, maybe climb some hills. Don't eat too much.
09-11-12, 11:41 AM
i do have a trainer and access to i sit down exercise bike so ill be on it often for sure
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