Training & Nutrition - Late Night Training
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01-25-05, 03:06 PM
Just a quick question. Is there any problem with training later in the night? I'm talking about mainly sort of 60-90 minute sessions on the trainer which are at a low heart rate, sort of 130-140 maybe as high as 150 occasionally. Is doing the training around say 7pm maybe 8pm after my three main meals any real problem?
01-25-05, 03:11 PM
you may notice a bit of a problem sleeping. i never have though, and i usually start a 2 hour ride around 7:30 or 8:00pm. just make sure you eat something afterward as well.
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