Training & Nutrition - training zones?
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I am 16 years old, I am 5' 10" tall and weight 155lbs, I recently got a heart rate monitor and found out my lactate threshold which is 171. I wanted to know where i can find information online for training zones. If anyone knows where to find this information please let me know.
01-26-05, 07:56 PM
There is some good information found here: http://www.bikeforums.net/showthread.php?t=43102
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