Training & Nutrition - training zones?
Bikeforums.net is a forum about nothing but bikes. Our community can help you find information about hard-to-find and localized information like bicycle tours, specialties like where in your area to have your recumbent bike serviced, or what are the best bicycle tires and seats for the activities you use your bike for.
I am 16 years old, I am 5' 10" tall and weight 155lbs, I recently got a heart rate monitor and found out my lactate threshold which is 171. I wanted to know where i can find information online for training zones. If anyone knows where to find this information please let me know.
01-26-05, 07:56 PM
There is some good information found here: http://www.bikeforums.net/showthread.php?t=43102
Powered by vBulletin® Version 4.1.12 Copyright © 2014 vBulletin Solutions, Inc. All rights reserved.