Southeast Regional Rides and Events - VA Capital 2 Capital ride 2013--Richmond and Williamsburg

Just signed up for the Capital 2 Capital Ride to support the Cap2Cap trail, Williamsburg to Richmond, or Richmond to Williamsburg(depending on your point of view).

I signed up the century ride. It would be great to see any fellow BFrs riding the event.

http://virginiacapitaltrail.org/cap2cap-ride/

I'm registered as well. :)

Maybe well see eachother.

I'm guessing you're starting from Williamsburg?

Yes, I'm starting from Williamsburg, more precisely, Chickahominy Park.

If you're doing the century, we'll be in the same starting group, 07:30. The half-century starts at 08:30, but check-in for the 25, 50, and 100 starts at 06:30 and ends at 08:45. Obviously I have to check-in before 07:30--being the early bird I am, I'll likely be checking in close to the beginning.

This is a great ride, and if you start on the Richmond side, there is a big party with kegs, food, and music when you finish.... Think they had over 1200 riders last year (combined Richmond & Williamsburg starts).

I look forward to this ride every year, hope to see you all there!

That sounds fun. Hopefully they have something similar at the Chickohominy Park. I live in Newport News, so driving from Richmond after cycling 100 miles seems a bit much....I'm much closer to home coming from James City County.

That sounds fun. Hopefully they have something similar at the Chickohominy Park. I live in Newport News, so driving from Richmond after cycling 100 miles seems a bit much....I'm much closer to home coming from James City County.

It is a fun ride, but the 'party' is of the 'bring your own' variety. There's a decent catered lunch and a great pool (two).

Remember the registration dates and that the fees change depending on the date you join.

2013 Registration

RIDE & DISTANCE
BEFORE
1/1
BEFORE
4/16
BEFORE
5/9
RIDEDAY



SyCom Century
(100 mi)
$55
$65
$75
$80
http://virginiacapitaltrail.org/wp-content/themes/vacap/images/add.png (https://cui.active.com/event-reg/select-race?e=2948601&mailingId=&recipientId=&style=active)


Sands-Anderson Half Century
(50 mi)
$50
$60
$70
$80
http://virginiacapitaltrail.org/wp-content/themes/vacap/images/add.png (https://cui.active.com/event-reg/select-race?e=2948601&mailingId=&recipientId=&style=active)


Busch Gardens Quarter Century (25 mi)
$50
$60
$70
$80
http://virginiacapitaltrail.org/wp-content/themes/vacap/images/add.png (https://cui.active.com/event-reg/select-race?e=2948601&mailingId=&recipientId=&style=active)


Youth (under 17)
(any above ride)
$35
$35
$35
$50
http://virginiacapitaltrail.org/wp-content/themes/vacap/images/add.png (https://cui.active.com/event-reg/select-race?e=2948601&mailingId=&recipientId=&style=active)


Eco-Discovery Park Fun Ride
Williamsburg
(15 mi)
$30
$35
$35
$40
http://virginiacapitaltrail.org/wp-content/themes/vacap/images/add.png (https://cui.active.com/event-reg/select-race?e=2948601&mailingId=&recipientId=&style=active)



The website for full details. http://virginiacapitaltrail.org/cap2cap-ride/

I emailed the contact for the Cap2Cap as no where did it state where those starting from Williamsburg(Chickahominy Park) picked up their ride packets on May 10. I received a response and the site has been updated. Below are some details:

http://virginiacapitaltrail.org/cap2cap-ride/schedule/

Friday, May 10, 2013

4:00-6:30 pm Packet Pick Up, Ride Day Registration at Rockett’s Landing (http://www.rockettsvillage.com/contact/directions) for Richmond riders

5:00-8:00 pm Packet Pick Up, Ride Day Registration at BikeBeat of Williamsburg (http://bikebeatonline.com/about/williamsburg-monticello-marketplace-pg317.htm) for Williamsburg riders

Saturday, May 11, 2013
Ride Day Schedule
6:30-8:45 am Check-In for 25, 50 and 100 mile routes
8:45-9:15 Check-In for 15-Mile ride (Williamsburg Only)
7:30 SyCom Century Start. Course Support Begins
8:30 Sands Anderson Half-Century Start
9:00 Busch Gardens 25-Miler Start
9:30 Eco Discovery Park 15-Mile Fun Ride (Williamsburg Only) on the Virginia Capital Trail
11:00 Vendor Expo Opens
11:30 Lunch and Musical Entertainment Begins
3:30 Vendor Expo Ends
4:00 Lunch Ends
4:30 Course Support Ends

I'm in. I've started at both ends, but going to start at Richmond this year. Hope the wind is favorable... The year before last I started in Williamsburg, and had a beautiful tailwind all the way back. That was nice.

I'm in. I've started at both ends, but going to start at Richmond this year. Hope the wind is favorable... The year before last I started in Williamsburg, and had a beautiful tailwind all the way back. That was nice.

That's what I'm hoping for on the way back to Williamsburg.

Would've loved to meet you and introduce myself...maybe in a subsequent year if I do the ride again, but I certainly understand why you'd want to finish in Richmond since that would reduce the driving distance back to Northern VA.

Cap 2 Cap Routes:
All lengths

Richmond 2 Williamsburg back 2 Richmond map: http://virginiacapitaltrail.org/wp-content/uploads/2012/10/VCTA_Richmond_VA_proof_020612.pdf

Williamsburg 2 Richmond back 2 Richmond map: http://virginiacapitaltrail.org/wp-content/uploads/2012/10/VCTA_Williamsburg_VA_proof_020612.pdf



____________________________________________________________________________________________________ _________


Preview of this years jersey for the 2013 Cap2Cap Ride you can purchase.

http://www.bikeforums.net/attachment.php?attachmentid=298889&d=1360660460

Hello Dudes! or should it be "Ya'll"?..I'll actually be visiting the inlaws in Richmond over that weekend and this ride seems like a good excuse to excuse myself, get my drift? Have any of you, my east coast cycling bros, done this century in the past? How bout a little review?

Hello Dudes! or should it be "Ya'll"?..I'll actually be visiting the inlaws in Richmond over that weekend and this ride seems like a good excuse to excuse myself, get my drift? Have any of you, my east coast cycling bros, done this century in the past? How bout a little review?
RoadHolland, TheWhip, and JimF have done it before. This will be my first time for the Cap2Cap and my second century(miler) ever. The first one I'll ever do, unless I do one solo sooner, will be 3 weeks earlier for the Tour de Cure: Hampton Roads.

RoadHolland, TheWhip, and JimF have done it before. This will be my first time for the Cap2Cap and my second century(miler) ever. The first one I'll ever do, unless I do one solo sooner, will be 3 weeks earlier for the Tour de Cure: Hampton Roads.
Congratulations! Your first century is a cycling rite of passage. If I decide to ride it, I'll look for you. You outta be easy to spot in those shorts.

It's a nice, pretty flat ride through mostly rural areas. I haven't done the entire century; I typically ride a shorter loop from Richmond since I live only a mile from the start. If the weather is good, it's a great ride. Lots of riders and a couple if big downhills at the end have caused some crash problems before, but generally it's pretty calm.

It's a nice, pretty flat ride through mostly rural areas. I haven't done the entire century; I typically ride a shorter loop from Richmond since I live only a mile from the start. If the weather is good, it's a great ride. Lots of riders and a couple if big downhills at the end have caused some crash problems before, but generally it's pretty calm.

Are you talking about the area that goes down to the lunch area in Richmond?

I hope I can see plenty of BF riders out on this ride.

I'm thinking of changing up my registration. Local group has boycotted this ride due to the route change a couple years ago, which is now a lot less safe. But I hear the Richmond side is much better, so I may switch to that. Just means I'll need to stay the night in Richmond the night before, but I think I can make that happen.

The 100 mile routes look the same whether you start in Richmond or in Williamsburg. Are you talking about the shorter routes?

Another update:


http://r20.rs6.net/on.jsp?t=1112742809780.0.1102482426830.10062&ts=S0886&o=http://ui.constantcontact.com/images/p1x1.gif






http://ih.constantcontact.com/fs188/1102482426830/img/232.jpg (http://r20.rs6.net/tn.jsp?e=001tb4x6y2hQM2QYajK2qFqmDz_1PpQUSd9Nx1-vLz_4dbxPOOboKgCMZgRByQmoZi159JAfQJtj5MQk8gtBVzkCIbohbjKX4KPfMlwREuIB0QRafFDXvVy7tshHJJAQGRxfpGnc9lO qt3x8sgfae-OeA==)




Virginia Capital Trail Foundation
Cap2Cap 2013 rider update
March 13, 2012











Dear Cap2Cap registered rider,

We're so happy you're joining us for (another!) great day on Saturday, May 11. Make sure your friends register now (http://r20.rs6.net/tn.jsp?e=001tb4x6y2hQM2QYajK2qFqmDz_1PpQUSd9Nx1-vLz_4dbxPOOboKgCMZgRByQmoZi159JAfQJtj5MQk8gtBVzkCIbohbjKX4KPfMlwREuIB0QRafFDXvVy7tshHJJAQGRxfpGnc9lO qt3x8sgfae-OeA==) to avoid the April 16th price increase! (Download the mail-in form (http://r20.rs6.net/tn.jsp?e=001tb4x6y2hQM3WJozFD3beqzpZN2tistvDAdWhrfhGYIY-TjBBVd19zlxeqxOAKz4VWMVgLabBtJZ7RYLwgqNGTud4Day-FiYhMNxPBAe7glFeFXsf1B17VRM2cmrn31oN_gaKkDkStaY83q_i6GA-3hIiBj3Be4UVccUS6AFv7tUiCJfvWqjzreTN_FiBjAoqwb1hH3kNLkk=) to avoid online processing fees.)


We have some important news to give you so be sure to read all the way through.

Friday Packet Pickup, May 10
Richmond starters:Friday evening's packet pickup is going to be at Hardywood Park Craft Brewery (http://r20.rs6.net/tn.jsp?e=001tb4x6y2hQM02Vbk9VuZgJiVnIkOXqih0TTjYjuA6yFT_Brx90k3bFHbpyVd4_PGdUMNjPLcKvq28sGgTMyaJstaR Hu4cd5U4efUqfdXGmm_VX6QkKkv0gQ==) (2408 Ownby Lane, Richmond, Va. 23220) from 5pm-8pm. (NOT, repeat NOT at Rocketts Landing as in past years.) We will be unveiling the Virginia Capital Trail Pale Ale and will also have food trucks on site for your carb loading needs. Bring some money, and your friends and family and make a night of it!

Williamsburg starters: Friday evening's packet pickup will be 5pm - 8pm with the location still to be determined. We will send a separate email to you once those details are put in place.

Saturday Packet Pickup, both venues
Packets may be picked up Saturday morning at the starting venues before your ride, beginning at 6:30 am.

Richmond: Rocketts Landing (http://r20.rs6.net/tn.jsp?e=001tb4x6y2hQM3y9QclEeHNSXX9Aq5I55k8aZsTK-8vM-LyPzkbsVZC2-sn1bVU4LzXSU8VdJKL2K3XFGgDaat2-wbrlov8_4Lqiyb8TKvb8SXmutBjj75G10FBk8El_qhJSWH65TE3PekvJZZbn_nXaw==)
Williamsburg: Chickahominy Riverfront Park (http://r20.rs6.net/tn.jsp?e=001tb4x6y2hQM3TiQhrrvz88mo8jXs8nAPM2THEyCLuF6jCPqp8XsjcLRpQ8UpGcrY1u9hOr9-yYgr7y2HW2lWj_pWMuc4m9i9Hy2TqNPOwtzfcUASNbm6B5Nl1KmtAjOLU08BIrCbqTmw_WhW_YdKQBa-ZHLVRvHo1rwoD2oLdUsjX_LAI2DPo4g9aa5oRZtTocmJv9XRvV5HD_7c30l6e11Zg9RUNkWMgtLB4fFQRGTJKztT5xPGC4tfAKJX uXMsV1VJHKsypKhz-I0aWpMW4YPhLbziYrsEIqd4BTPBFyYFDKzcKgWVkMsDddMmL4A1E0q727S_5RfDTM-hNXwBFA0dfrPRu2I6Bz-7tqUCcYAvubZWdLPTeaNoRIFXQyigwAApV9BuKkVVo8dPrbqRirdBpztMpEC2VqY__z2AIDJ1OUwDqOZptpsVqsQ3R3LAP-3a6ieodAmuIagtwvVWEPUReJaS5NMHVsI9W9xKaXuVxcrDG56_i5dEzHjX0_kg2J3HHcN0Nar3Gu1J6iGaHZ2LFVC1fk6FZpF6Hg lK4vZvYmlE9ENKRrv1H4vON3rRG5GC4ztOF-n47v3JvctEZnw==)

Coming from out of town?
Here are your hotel deals. These rooms are reserved for Friday May 10. Make sure you identify yourself as a Cap2Cap rider to get the promotional price:

Williamsburg:

Courtyard Williamsburg (Busch Gardens area) $119/night
470 McLaws Circle
Williamsburg, VA 23185
757.221.0700
This is 13 miles and a 20 minute drive to Chickahominy Park

Richmond:
All listed hotels are within a short bike ride to Rocketts Landing.

Omni Hotels & Resorts Richmond- $159/night
100 South 12th Street
Richmond, VA 23219
1.800.THE.OMNI

Downtown Richmond Marriott - $139/night
500 east Broad Street
Richmond, VA 23219
1.800.228.9290

Crowne Plaza Richmond Downtown - $92/night
555 East Canal Street
Richmond, VA 23219
804.788.0900









Bring Friends and Family They can enjoy the live entertainment, good food, a beautiful riverfront setting and the vendor expo while you're out riding. If they'd like to volunteer, we'll give them a t-shirt, free lunch and their own unforgettable Cap2Cap experience. Email us for more information: info@virginiacapitaltrail.org.









Thank you again for supporting the Cap2Cap. We have something for everyone --a great day of trail supporters riding, eating, listening to music together and anticipating completion of this great amenity!

Feel free to email us at info@virginiacapitaltrail.org (info@virginiacapitaltrail.org)if you have any questions.


More to come as we get closer to ride day,
Beth Weisbrod
Executive Director, VCTF


























[/TD]

The 100 mile routes look the same whether you start in Richmond or in Williamsburg. Are you talking about the shorter routes?
Yeah I hadn't checked into it, but you're right. The local group was complaining about the amount of time spent on highway 5, which it didn't in the past. But it was also described to me as a Richmond ride, with the Williamsburg side being an afterthought. The celebration at the end of each side is completely different.

I'll be doing it for the 2nd time. I can concur that Route 5 closer to Chickahomony park is a bit sketchy, with an occasional truck. Mostly that stretch just feels un-ending.

Yeah I hadn't checked into it, but you're right. The local group was complaining about the amount of time spent on highway 5, which it didn't in the past. But it was also described to me as a Richmond ride, with the Williamsburg side being an afterthought. The celebration at the end of each side is completely different.

One of the respondents in this thread indicated that the celebration is bigger and more impressive at Richmond. But, after doing a 100 mile ride, I couldn't see myself driving all the way back to Newport News from Richmond. I figured that the ride back from Chickahomny Park would be the shorter duration.


I'll be doing it for the 2nd time. I can concur that Route 5 closer to Chickahomony park is a bit sketchy, with an occasional truck. Mostly that stretch just feels un-ending.

Well, whether you start from Richmond or Williamsburg, both sets of riders will be riding the same stretch--be it to the halfway mark or at the end.

I just checked Google Maps and I see what you mean--seeing that a long stretch of Route 5 is just 2 lanes. I've traveled on Rt. 5 before and it's not a heavily traveled road, but the trucks will be a bit scary I'm sure.

Rt. 5 is scary! Tree covered so it is dark and shady at times. Two types of drivers on Rt. 5. Scenery watching rubberneckers and those behind them trying to pass. I had to dive for the shoulder/ditch a couple of times last year. I sort of did this ride by myself last summer. I started out at River's Bend and went down Rt. 10 to Surry. Then rode to the Jamestown Ferry and took it across the river. Then the Colonial Parkway. Back up Rt. 5 then 156 back over to Rt. 10. Finished back up at River's Bend. I'm signed up for SOTR the week after so I will miss the Cap 2 Cap. People should try SOTR (Storming of Thunder Ridge) Quite a bit different than Cap 2 Cap.

http://www.stormingofthunderridge.com/

Thanks for the information. I do, and will, ride with blinking tail lights and likely my blinking headlight as well, MagicShine 808e. I also use high viz attire, but I did purchase the Cap2Cap jersey and will likely wear that during the ride.

6 weeks until the event. I hope to see some of the fellow Forum members out on the ride.

Some more information for the Cap2Cap ride...hope to see many of you there.

Also, remember the password for a free beer.


---------------------------------------------------------------------------------------------------



The password for one free beer on ride day is hidden somewhere in this email.
Hello Cap2Cap 2013 riders!
Thanks for signing up for one of the fastest growing riding events around. We're working hard to put everything in place for you to have a fun and successful day. Our goal with this email is to make sure you have all you need for a smooth and fun day on May 11. We'll send another before ride day with more details.

Some useful info:

Need a place to stay? Here are your options. (http://r20.rs6.net/tn.jsp?e=0019kL2-RelMwDOQz3FPpyTN0SHSnp3h2tyw-i9QBxO_gaKICb2t776L7A8lC4F_5_vZbpcq2WnGj_Iriw1XzMdMnd86-qAnwZCyNLGkeCQFEThsyM24v02IBjRuw1CM75LNFILWhm20iyIT24TpCXuyYo62TvVvFf0xAxA3f0LqPQ=)
We have packet pickup scheduled for Friday, May 10 from 4pm-8 pm. It will make your Saturday morning easier if you pick everything up on Friday evening. We'll have your t-shirt, jerseys, wristbands, maps, cue sheets and assorted goodies. Anyone can register at packet pickup, but will be charged the walk-up fee of $85, and not be guaranteed their preferred size of t-shirt. That's so the rest of you who pre-registered will get yours. You can also pickup your packet on Saturday, May 11, starting at 6:30 am.

Directions to packet pickup locations:

For Richmond starters: Hardywood Park Craft Brewery (http://r20.rs6.net/tn.jsp?e=0019kL2-RelMwCCbY7nf8tv1VT_Yxocac1o0IGB0-5zi9Z2hc0jNKglLsffNQ_sbeqxLg061sBxXmEm3jLr-D3582EbzLdOfABjjXvdSi058TjdlZYHyBAmMnxSjth4cDaa)
This is the official launch of the Capital Trail Pale Ale. Bring money and buy a case to take home with you. When it runs out, it's gone until next year. :(

2408 Ownby Lane
Richmond, Va 23220
804-240-2420

For Chickahominy Starters: American Family Fitness, (http://r20.rs6.net/tn.jsp?e=0019kL2-RelMwApnO6372kuelBq0WGtwWSPkbXApFK5VL_4y-FYt34ZpN9SQ3NtfOo6hDIB_1JOTbz682VqTKfeHG4GcgjL2QoTO7fuBiBZ15h6U9yxvZ3JcUxRD2CGLZNziw0b_LDATusi5Ya19o GNcEFMIzwE_3gfmeCnh10-cP-HrPaxEi7w7mGTm_yXVGrz_qHHRqsP_9A=) Williamsburg

5137 Main Street,
Williamsburg, VA 23188,
(757) 258-3111

We have a raffle, including free dinners and great merchandise so make sure to bring some spare cash to packet pickup and ride day. Three winners will be drawn.

**On Ride Day, raffle tickets and beer tickets are $5 each, or 5 for $20**
And of course, that password is good for your celebratory first beer.

Schedule of Events on May 11:
Ride Day Registration and Packet Pickup Opens: 6:30
Sycom Century Ride Begins: 7:30
Course Support Begins: 7:30
Sands Anderson Half-Century Ride Begins: 8:30
Busch Gardens 25-Miler Ride Begins: 9:00
Eco Discovery Park 15-Mile Fun Ride Begins: 9:30
Vendor Expo Opens: 11:00
Lunch and Entertainment Begins: 11:30
Vendor Expo closes: 3:30
Lunch closes: 4:00
Course Support closes: 4:30

Some Very Important Info:
Make sure you're able to finish your chosen distance by 4:30pm, when course support ends. With six Feed Zones along the routes, factor in frequent stops to what you think will be your average speed. Example: Last year, someone riding the century averaged 17mph, started at 7:30 and finished at 3:15. They took 15 minutes at each Feed Zone, and a ½ hour at the turnaround, and stopped randomly throughout the route. It's worth repeating: We really want you to enjoy the entire Cap2Cap experience, and the delicious barbeque and great music at the end of your ride is a big part of it. But the bottom line is, we can't guarantee any support vehicles will be available to you if you need one after 4:30 pm.

If you'd like to change your distance, we can do that but please let us know before May 1. There will be a $5 to make changes after that. Email: katie@virginiacapitaltrail.org (katie@virginiacapitaltrail.org)or jen@virginiacapitaltrail.org.

The contact number for course support will be prominently printed on your cue sheets and maps. We will have multiple support vehicles on the routes, but with such a large area to cover and 2,200 riders, you may end up having to wait for assistance. If you bring a spare tube or patch kit with you, and know how to use them, you will be on your way much faster if all you have is a flat tire. Any medical emergencies, call 911.

Here is how we will get you through your route:


Everyone gets a great map and turn-by-turn instructions. Each distance has its own color too.
We will be placing many signs along the routes.
Rumor has it some color coded arrows are on the roads where turns are required.
We will have some course marshals. Not all of the turns will be covered, but we will have people directing you at certain locations. Be aware, they are not traffic cops. Getting through an intersection safely is your responsibility.
If possible, drive the route you signed up for before ride day. Get familiar with the map, and the route. You can download and print them from the event website (http://r20.rs6.net/tn.jsp?e=0019kL2-RelMwDOQz3FPpyTN0SHSnp3h2tyw-i9QBxO_gaKICb2t776L7A8lC4F_5_vZbpcq2WnGj_Iriw1XzMdMnd86-qAnwZCyNLGkeCQFEThsyM24v02IBjRuw1CM75LNFILWhm20iyIT24TpCXuyYo62TvVvFf0xAxA3f0LqPQ=).
The password for one free beer on ride day: We need more cowbell.

Thanks for supporting the Cap2Cap. We're looking forward to a great day on May 11!

The Cap2Cap Organizing Committee

http://ih.constantcontact.com/fs090/1102482426830/img/1.jpg

The Virginia Capital Trail Foundation is a non-profit organization with a mission to oversee completion, enhancement and promotion of the Virginia Capital Trail into a world-class amenity.
Click here to make your secure on-line donation. (http://r20.rs6.net/tn.jsp?e=0018C5QU1g-44fZKAe7PZIn5Mx1bNG-10oogURrDTF3n4_RBByCKWIN2eVsJopy16uV7GNuS73fDxbZq07KG1IxV3EC5fLP8YbXd4lje3beONLnXxVnKkYiTDYwEeFlxyTS pGoPPQ4GaGW60LARzp2CSw==)




April, 2013




Thinking of our heroes in Boston


http://ih.constantcontact.com/fs188/1102482426830/img/244.jpg





Cap2Cap Ride









http://ih.constantcontact.com/fs090/1102482426830/img/177.jpg I keep hearing that the long winter we just bid a fond farewell to has kept people from training properly for the Cap2Cap (http://r20.rs6.net/tn.jsp?e=0018C5QU1g-44c-Oc7bv7Kg-ddPe430VfYlaZE4HsJJQIa3ZMQNr2HaI06Ob51KvvT8VgSnww-M-_0MnW1jkCNQj3uuVr5XN5Q3oMJ_l0maFJI9x26z2WT8jWGcFBgdvEbs-eg7Mzq_cfBc6PD8oRCqtQ==). If this is the case with you, you have a couple options. First, get out there and make up for lost time. Or, bump yourself down in distance and go for a shorter route this year. You'll likely be glad you did, as you enjoy the post-ride party without nausea.

But whatever you do, don't skip it altogether.





Here's why. First, you need the exercise. Don't take this the wrong way, but a leisurely cruise through beautiful eastern Henrico and Charles City County will do you some good, and whatever preparation you can squeeze in in the next 24 days will also do you some good.




Second, if you're hesitant because you've never done it and think you'll stick out, fear not. With 2200 other participants, sticking out just doesn't happen. Plus, this group http://ih.constantcontact.com/fs188/1102482426830/img/241.jpgof riders is about the happiest bunch of people you'll ever meet.




If you've not signed up yet, do it today. (http://r20.rs6.net/tn.jsp?e=0018C5QU1g-44c-Oc7bv7Kg-ddPe430VfYlaZE4HsJJQIa3ZMQNr2HaI06Ob51KvvT8VgSnww-M-_0MnW1jkCNQj3uuVr5XN5Q3oMJ_l0maFJI9x26z2WT8jWGcFBgdvEbs-eg7Mzq_cfBc6PD8oRCqtQ==) The price goes up at midnight tonight. If it's your first time, you'll see what all the buzz is about. If not, we're glad you're back and hope this is your best one yet!


See you on May 11,

Beth Weisbrod

Executive Director,

VCTF


















Volunteers Making the Virginia Capital Trail Great!











http://ih.constantcontact.com/fs188/1102482426830/img/243.jpg


From left: Jake Dabney, Alex Comiskey, Andrea Wallen, Tanner Clements, Su Kyeong, Karen Setzer, Derrek Chappell

















Thank you to Derek Chappell and the volunteers from Primatics Financial (http://r20.rs6.net/tn.jsp?e=0018C5QU1g-44eGq6X2-SOeYhTKXLBh3VOuqsIl9NrNl47DUjfHT3TMXzDDVtqaNrLJhDb-L-Onmnj_ZuRDoR51YlGlrI3LjcbU6GkTNUKmnlkmRtomiS7SaiH8BZvxDpuN) for picking the Courthouse section of the Trail for your volunteer day.





A crew of seven energetic trail lovers and weed whackers spent a couple hours making the Trail sparkle!














New and Notable






Don't miss Rattlesnake Creek (http://r20.rs6.net/tn.jsp?e=0018C5QU1g-44fZKAe7PZIn5FMNrAPhMy3kLTZYAH_Z95Lo_yAXJ4XYipm6ot_guIMHbSlrVCeg-WjElUctT_oNSJvdDz4p9Yx0KHGlLh1dBoFW56HF12jHI7wHA1ZdEgEq5Mu-SIx9xb19RoeTFpZOj3NFfLudPZj6) and Notch 8 (http://r20.rs6.net/tn.jsp?e=0018C5QU1g-44dKu7kMUVApJjoYqrggcK50IG69LkCVojdxcdUbG5875Q6dNOzGedM7E0Lxjr1aOxh5k6fNqSXfQEWRCZWf-6x2cXYE21RGFmzq9OjYf8t7NiB0mBg5uvn5998kLfvy-UjQ69cqyQNpfA==) at Rocketts Landing on May 11
And Jane & Derek (http://r20.rs6.net/tn.jsp?e=0018C5QU1g-44czrNjmgOo6RVaF4TRDQ8oojDsRd5lZzK9O3LNAo29ZiKgjjEmA0joSzk9WrkKps1XiVfgke_iHebuES9RBH_duErucY_KGmpe8 RBjJFFQSZFZP5dfkkZM6LCDaofRZfos2rspQJ2xftbpfRiEApP4RmBxSpAjIEQY=) at Chickahominy Park!

Do you know this year's password for a free beer? It will be somewhere in the next email update to registered riders.

In other news...
Thanks to generous bike shops and mechanics, we will have mechanical support at almost every FeedZone
Agees (http://r20.rs6.net/tn.jsp?e=0018C5QU1g-44dUyIrrwzEryuyxE1NPXAHnatKotlryIAx_Vqobfe75bJ-Ans__RPgOztAQ9UvgYKTuPe88OlfjuMh4gH7_d3m2B33Y1yu1SSk=) -- Rocketts Landing
Pibby's Bike & Skate (http://r20.rs6.net/tn.jsp?e=0018C5QU1g-44cchH3wsbw1YPGcsIdE6hg_p8vP9z7AKDWQrwM2J4GbJho79vXaDx4pjM8aslWNLfUHMzFqNz1FxDrc0Zeja7jsQB-JUXuterkzpAkneBsJqMIviH7JLIqesVGr6wuS-CeK0Gjxb0Wr1nxU3hkYvea1yN7-TpSP-AZKVcacqkzJaw==) -- Ft. Harrison National Battlefield Park
Ed Jones (http://r20.rs6.net/tn.jsp?e=0018C5QU1g-44djTjNQelQCCDaJlcrb4mT6fzCayxhlT00YuAfmjiGwnf81raIy0s9LqDljQEGL4KwCwnC0K00lW0IwlE9sfufMXk6kZOYDqfTO yyc_Ckn1Mrip5BolDJ0ajREArDgDX5fiingSWts1ZKs0NsXlKw34i3-IedtslJ4=) -- Charles City Courthouse
BikeBeat (http://r20.rs6.net/tn.jsp?e=0018C5QU1g-44frkpdlxz3MKwyouKvk6502Fj1Ev9x2sLMwC9z36a9FpoPBW12-Lde1wc9AHtPe_JZvxxapnSF_InU0ns37-Fobl9nIR51l68hHm2jUqgUHtw==) -- Chickahominy Riverfront Park
Red Barn Bicycles (http://r20.rs6.net/tn.jsp?e=0018C5QU1g-44c1YSEcf5UPC5Njo4Ac14jZWw4_wS6-RcylBeZTaeOZSlVwpwOobSJJg8EDb82p20RsgWwK4AdPmeoePU7vcZzyOZfhOpwu8M7DPX_6XJW3Fg==) -- Mt. Pleasant Baptist Church
REI (http://r20.rs6.net/tn.jsp?e=0018C5QU1g-44c1YSEcf5UPC5Njo4Ac14jZWw4_wS6-RcylBeZTaeOZSlVwpwOobSJJg8EDb82p20RsgWwK4AdPmeoePU7vcZzyOZfhOpwu8M7DPX_6XJW3Fg==) -- Citgo, Horizon Mart




Did you know the Cap2Cap is for all ages and abilities?


Beat the April 17 price increase!


Register Now (http://r20.rs6.net/tn.jsp?e=0018C5QU1g-44c-Oc7bv7Kg-ddPe430VfYlaZE4HsJJQIa3ZMQNr2HaI06Ob51KvvT8VgSnww-M-_0MnW1jkCNQj3uuVr5XN5Q3oMJ_l0maFJI9x26z2WT8jWGcFBgdvEbs-eg7Mzq_cfBc6PD8oRCqtQ==)

http://ih.constantcontact.com/fs090/1102482426830/img/83.jpg


Cap2Cap 2010

















Need to know more? See why this ride was voted one of Richmond's Best Outdoor Events in 2012 by checking out this video (http://r20.rs6.net/tn.jsp?e=0018C5QU1g-44cs58JuKWWTFJnv9eG5xrWwvUEDf_fwAhLT95hk0zf50Eiu-PqQujCId1jhEOy5Z-k4KDTUT0ZgYx4Fo0vw17eBaLsiFDQFivMVdGw8lfGHcitAiY5sHnHKjJ6in97D8oooC0iKDTAXUQ==) or this one (http://r20.rs6.net/tn.jsp?e=0018C5QU1g-44d2qD_a0oSqVkFvm0e6eDO-dyjadVCV9ulBqWlNMIEswfHwcyZ5K23_F1ozIz8L9aCuqUlIZ0Pk3yWl57URCF1a4jVZ69U9ps1hcRHnp4si6ZbTMu2yOwJOLwcE McVb0cmjbzZ_UW9fNg==).




























We're still looking for a few good volunteers. It's a great day of fun, and yes hard work. Here are some jobs we think you might enjoy:

http://ih.constantcontact.com/fs188/1102482426830/img/236.jpg http://ih.constantcontact.com/fs188/1102482426830/img/238.jpg






Course marshals-- Riders LOVE you
[*=left]
Take-down helpers-- It doesn't sound sexy, but these people often score delicious leftovers and extra giveaways.
[*=left]Late arrival cheerleaders--Our most inspiring riders appreciate this.
[*=left]Registration/packet pickup--These folks usually get to the donuts first.
[*=left]Lunch servers -- This is where the action is.
[*=left]Ride Week helpers--You can sleep in on Saturday



We also have a volunteer raffle that you will automatically be entered in. Last year one of our precious vols won a Trek Bike! Stay tuned for this year's prize.




email: info@virginiacapitaltrail.org to grab one of these coveted spots. http://ih.constantcontact.com/fs090/1102482426830/img/142.jpg http://ih.constantcontact.com/fs090/1102482426830/img/158.jpg








Don't forget to order your 2013 C2C Jersey.

http://ih.constantcontact.com/fs188/1102482426830/img/221.jpg (http://r20.rs6.net/tn.jsp?e=0018C5QU1g-44c-Oc7bv7Kg-ddPe430VfYlaZE4HsJJQIa3ZMQNr2HaI06Ob51KvvT8VgSnww-M-_0MnW1jkCNQj3uuVr5XN5Q3oMJ_l0maFJI9x26z2WT8jWGcFBgdvEbs-eg7Mzq_cfBc6PD8oRCqtQ==)


2013 Ride Jersey

From an email I received today.

------------------------------------------------------------------------------------


http://help.fnd.active.com//static/endurance/email/templates/images/endurance_email_header587x60.png
Hello Cap2Cap 2013 registered riders. If you’re riding with friends, make sure they receive this email too. Anyone you know who hasn't registered yet may do so at: http://virginiacapitaltrail.org/cap2cap-ride/



We’re 24 days away from the 2013 Cap2Cap event. Please read this entire email, even if this is your 8th time riding with us. Some locations have changed this year, and we want everything to go smoothly for you throughout the event!

**If you ordered a jersey, you may pick them up Friday evening at packet pickup, or Saturday morning before your ride**


Schedule of Events

Friday, May 10, (optional) early packet pickup

4-8 pm for Richmond

5-8 pm for Williamsburg


**The Friday early packet pickup location for Richmond is NOT Rocketts Landing. Repeat, Friday pm packet pickup for Richmond riders HAS CHANGED from previous years. It is at Hardywood Park Craft Brewery. Details at the end of this email.**


**The Friday early packet pickup location for Williamsburg HAS CHANGED. It is at American Family Fitness. Details at the end of this email**


You may pick up multiple packets for your friends. We will have one line dedicated to people doing just that. You must pick up your packet from the location you have signed up to start from. Directions to each packet pickup location are at the end of this email. Anyone can register for the ride at this time, but will be charged the $85 walk-up fee and can only get an event t-shirt after completing your ride. (cash, checks and credit cards accepted)

Saturday, May 11

6:30 am– Packet Pickup, last minute registration. If you’ve picked up your packet on Friday, you do not need to re-check-in. You’re all set!
7:30: SyCom Century ride start
8:30: Sands Anderson Half-Century start
9:00: Busch Gardens 25-Miler start
9:30: Eco Discovery Park 15-mile Fun Ride (Williamsburg only)
11:00: Vendor Expo Opens
11:30: Lunch begins. Musical entertainment begins


After you finish your ride, you will receive Buz & Ned’s BBQ or a vegetarian option (there is no gluten free option). Rocketts Landing spectators can purchase lunch from Boka Truck.


We have beer available for $5, or 5 tickets/$20. Everyone gets one free beer if you know the password: “We need more cowbell.”


Raffle tickets are also available ($5 or 5 tickets for $20) and we will be selling merchandise. Cash, check or charge cards accepted.


3:30: Vendor Expo Closes
4:30: Course support ends. No SAG, Feed Zones, or technical support will be available after this time. We will leave leftover lunches under the main tent (Rocketts) or the pavilion (Chickahominy Park), until the venue is cleaned up.


A Word About Pace
We want you to be realistic about your abilities so you can enjoy the entire Cap2Cap experience, which includes the delicious lunch, beverages and bands. This is not a race, therefore there’s no need to ride any faster than you’re comfortable with. However, if you are a 10-12 mph rider, you need to know that you may not finish the century ride before lunch and entertainment ends. And possibly before course support ends at 4:30. Some who average 15-17 mph take 8 hours to complete the century, depending on how much time they spend at Feed Zones and the turnaround.

Anyone who is still riding after 4:30 pm will not have support vehicles or Feed Zones to available to them.


If you’d like to change your distance, we can do that but please let us know asap. Email: info@virginiacapitaltrail.org


A Word About Safety
You are responsible for your own safety. We are closing the first mile of each route to cars during the mass starts. After the police escorts leave, you will be riding on open roads. We ask that you stay to the far right in a single file, giving cars plenty of room to pass if they are going faster than you. Police may ticket anyone blocking the normal flow of car traffic.

No helmet, no ride.


You will be provided with emergency numbers on your cue sheets, as well as the number to call for the support vehicles. We will have vehicles patrolling the routes, but be aware that you may have to wait to be picked up. If you know how to change a flat, you will get back on your way much faster. Make sure you know where you are so you can tell us where to get you. If you have a health emergency, please call 911.


A Word About the Routes

We will have the routes well-marked and will have course marshals at some intersections. We recommend you use the cue sheets we provide as your ultimate guide, as signs have blown away or been moved by pranksters in past events. Course marshals are not traffic cops. It is your responsibility to get through intersections safely.


If you end up at the wrong venue after your ride, you will need to find your own ride back. All routes are loops, designed to bring you back to where you started.


A Word About Weather

If there is thunder or lightning during your ride, seek shelter immediately. Continue your ride once the storm has passed.


There is no rain date or refunds. If it is raining the morning of the ride, we will still be having the Cap2Cap

DIRECTIONS TO FRIDAY NIGHT PACKET PICKUP:
For Richmond Riders:
Hardywood Park Craft Brewery, 2408 Ownby Lane, Richmond, Va. 23220
http://www.hardywood.com/contact (https://activeworks.active.com/click/1/12208102/b96f5eab-b3a0-42e1-b5df-ae145274760e/CA1F4B4F-D066-49EE-A319-C0CA474281E0/)


For Williamsburg Riders:
American Family Fitness, 5137 Main St., Williamsburg, Va., 23188
http://amfamfit.com/contact-us/#locations (https://activeworks.active.com/click/1/12208803/b96f5eab-b3a0-42e1-b5df-ae145274760e/CA1F4B4F-D066-49EE-A319-C0CA474281E0/)

DIRECTIONS TO STARTING VENUES:
Saturday, May 11 ride day:
For Richmond starters: Rocketts Landing, http://www.rockettsvillage.com/contact/directions (https://activeworks.active.com/click/1/12209301/b96f5eab-b3a0-42e1-b5df-ae145274760e/CA1F4B4F-D066-49EE-A319-C0CA474281E0/))


For Williamsburg starters: Chickahominy Riverfront Park: http://www.baygateways.net/contact.cfm?id=124 (https://activeworks.active.com/click/1/12207104/b96f5eab-b3a0-42e1-b5df-ae145274760e/CA1F4B4F-D066-49EE-A319-C0CA474281E0/)



Thank you again for supporting the Cap2Cap. We hope you have a great ride on May 11. Email us at: info@virginiacapitaltrail.org (https://activeworks.active.com/click/1/12208202/b96f5eab-b3a0-42e1-b5df-ae145274760e/CA1F4B4F-D066-49EE-A319-C0CA474281E0/) with questions.


The Cap2Cap organizing team.

2 weeks left until the ride!

Hope to see some of you there.

Newest email for the Cap2Cap ride.



______________________________________________________________________________









http://ih.constantcontact.com/fs188/1102482426830/img/216.jpg








Cap2Cap Registered Rider Email April 29, 2013





The Cap2Cap is now just 12 days away! In an effort to educate everyone on the day's events, we're answering all your questions in this one awesome, FAQ filled email. Yes, this is long, but here's why you want to read all the way through, even if you're a C2C veteran:
1. New locations for Friday packet pickup
2. New password for your FREE BEER
3. We know the fear of being the one clueless dork on event day. This email is designed to keep that from happening to you.

Online registration (http://r20.rs6.net/tn.jsp?e=001rHjhOWl-kqfLv8Z3I5lQhIfnsDTb1LooGIJE3ERH8wr9qls6B8R0y_vulQ7TqKcWovv4i09YF6nrTQEyD_lwUGl-DHPy3egfBKlJGDLHr0FCFa2HEUy8gA0lmk9hYlvwFoYr1VmBVpUWkn1Cp3VaBw==) closes in 9 days: 11:59 pm on May 8. Then it's $85 for all distances on ride day.

Packet Pickup, Friday 5/10 and Saturday 5/11:

Friday 5/10
We offer Friday evening packet pickup, from 4-8pm at Hardywood Park Craft Brewery (http://r20.rs6.net/tn.jsp?e=001rHjhOWl-kqekNP-utat47c7swx3uJME9u9_htgcckX4QOMUaJFHrFdMvqrUc-x0Hla4oUx9oHZEYSFaNfFovuVLbRcnzLcmY3U654qb-seA3yBkivwHhPg==) for Richmond riders, (2408 Ownby Lane, Richmond, Va. 23220) and from 5-8pm at American Family Fitness (http://r20.rs6.net/tn.jsp?e=001rHjhOWl-kqdgulpk7oATvkeKZC14EtrmFVZu2h0TPbwFbtyQZe6x5-KzqxhcOlDWHRVEvm9KuzkPcWCQ_2kvAdbqZuySys6Jy4_6weD4B6mKwSf51gH0GmNHT5-NckzNtyyfeKY113ZrAZvozes0EHOu8J_wbd3A) for Williamsburg riders, (5137 Main Street, Williamsburg, 23188).


*Richhttp://ih.constantcontact.com/fs188/1102482426830/img/246.jpgmond riders: We will be selling six packs and cases of the new Capital Trail Pale Ale.We will accept cash, checks and credit cards. Limit 1 case per rider. Due to ABC law restrictions, we cannot do this from the Williamsburg end but hope to sell vouchers redeemable at Hardywood.

http://ih.constantcontact.com/fs188/1102482426830/img/247.jpg


All riders:
You may pick up your jersey at this time. We still have a few available for pickup on ride day. Purchases made after we sell out will be included in the 2nd order, to be placed on May 12. Those jerseys will arrive mid-late summer. There will be an extra fee to have them mailed to you. If you would like to order a jersey at packet pickup, you may do so. We will accept cash, checks and credit cards.



You may pickup multiple packets. We will have a line designated for those picking up more than one.

Your friends may register for the ride at this time. Registration fee is $85.

Saturday 5/11

We will have parking attendants and signs guiding you where to park. There is plenty of parking at or near both venues. Rocketts Landing (http://r20.rs6.net/tn.jsp?e=001rHjhOWl-kqeCE2x-StRcQydQT9_JHD68Qo-k5UTNykuMrxe653ZAS87WI1JFsjp2egvUC3fL8NdxnSBfyfcliskDj9cPsyBgRppphWL-o-mFFeamrYJEiaN8k-t07dsVR0FF2-6dTZBAO6GSWffgsQ==) (Richmond), Chickahominy Park (http://r20.rs6.net/tn.jsp?e=001rHjhOWl-kqfeQ1ZzudVFC7P9xa9OgIOo6Oca83Nynb9zwy_krZU7L7hTlxpN_txi1UxIV64wCyL5x52244pZgQ0p9WKVAIyvisF0CQZ8C5EZ 3fOK8kw5llEYFcdgjQsofX2Pir9IMQ_Dzmhc9FjvkSXNOTNDyrMsAh2IZ-T3d4ILV4n-epsQRJSKlv9yZJ3Kx-8-noWxxE0l7nj8Hmo2JDTbVK-1eFbCXBUabBRpM00pj2SdIIoUDmTvaO36BuyxT1BcWq3KhV7YhYBXkNaPjoyXNdpWpC56a4PiFyjH6quMikVQnyew-zXgoN4dR2-ZlxmYD99SBGCuk1pzev_JIl0eqspIiwgevESvPlmJbiEPz1gn8ZNhUMu_YJp-e_8fvZsCQhdcLlbOojo7zHXWYPxDDkLwT0bEGQR6otGZUBqBBWLRAEsJB9DWt5o2X-JCFz-9IEMh7wd1xQolBOcuLSSgNWIpvMTMHUoFkcgc72H-ew6Y3SegFfwydScOioSMAkyqf4GnZY0pypdycVRK-5JR8AKbtKKKdMv59TNxux0BdmVLtOnjtHuyeEtj7ZyZek1hif6RXopzVGH72WKYqw==)(Williamsburg)

You may pick up your packets before your start on Saturday, May 11, beginning at 6:30 am. Saturday's packet pickup will be at Rocketts Landing (http://r20.rs6.net/tn.jsp?e=001rHjhOWl-kqeCE2x-StRcQydQT9_JHD68Qo-k5UTNykuMrxe653ZAS87WI1JFsjp2egvUC3fL8NdxnSBfyfcliskDj9cPsyBgRppphWL-o-mFFeamrYJEiaN8k-t07dsVR0FF2-6dTZBAO6GSWffgsQ==)(Richmond riders) and Chickahominy Riverfront Park (http://r20.rs6.net/tn.jsp?e=001rHjhOWl-kqfeQ1ZzudVFC7P9xa9OgIOo6Oca83Nynb9zwy_krZU7L7hTlxpN_txi1UxIV64wCyL5x52244pZgQ0p9WKVAIyvisF0CQZ8C5EZ 3fOK8kw5llEYFcdgjQsofX2Pir9IMQ_Dzmhc9FjvkSXNOTNDyrMsAh2IZ-T3d4ILV4n-epsQRJSKlv9yZJ3Kx-8-noWxxE0l7nj8Hmo2JDTbVK-1eFbCXBUabBRpM00pj2SdIIoUDmTvaO36BuyxT1BcWq3KhV7YhYBXkNaPjoyXNdpWpC56a4PiFyjH6quMikVQnyew-zXgoN4dR2-ZlxmYD99SBGCuk1pzev_JIl0eqspIiwgevESvPlmJbiEPz1gn8ZNhUMu_YJp-e_8fvZsCQhdcLlbOojo7zHXWYPxDDkLwT0bEGQR6otGZUBqBBWLRAEsJB9DWt5o2X-JCFz-9IEMh7wd1xQolBOcuLSSgNWIpvMTMHUoFkcgc72H-ew6Y3SegFfwydScOioSMAkyqf4GnZY0pypdycVRK-5JR8AKbtKKKdMv59TNxux0BdmVLtOnjtHuyeEtj7ZyZek1hif6RXopzVGH72WKYqw==) (Williamsburg riders). Give yourself plenty of time to pick up your packet and be ready for the start of your distance.

You may also pick up or order your jerseys at this time. Cash, check and credit cards accepted.

Ride Day Logistics:

One of the most important items you will receive at check-in is the blue/green cammo wrist band. This is your lunch and Feed Zone ticket. Volunteers are instructed to only serve riders with wristbands. Don't lose this or leave it at home.

You will also receive a cue sheet with turn by turn directions as well as the number to call if you need (non-emergency) assistance. For emergencies, dial 911.

If you want to change distances, there will be a $10 fee if you wait until ride day. You have until May 8 to make a change with no charge. (** changing from a shorter distance to the century will incur an upcharge to the higher registration fee for the century**)

Bring extra snacks and hydration on May 11. We won't be offering any food or beverages in the morning at the starting venues so if you think you'll need something before you get to the first Feed Zone, bring it.

Here is the schedule of events on Saturday, May 11:

6:30 am- packet pickup, last minute registration. If you've picked up your packet on Friday, you do not need to re-check-in. You're all set!

7:30: SyCom Century ride start
8:30: Sands Anderson Half-Century start
9:00: Busch Gardens 25-Miler start
9:30: Eco Discovery Park 15-Mile Fun ride start

11:00: Vendor Expo Opens

11:30: Lunch begins. Musical entertainment begins at both venues
After your ride, you will receive Buz & Ned's BBQ or a vegetarian option (there is no vegan or gluten free option). Rocketts Landing spectators can purchase lunch from Boka Truck or Victory Farms.

We have beer available for $5 each, or 5 tickets/$20. Everyone gets one free beer if you know the password: "We need more cowbell." If you bring a group and perform the Saturday Night Live skit where this came from, you each get a free raffle ticket too.

Raffle tickets are also available ($5 each or 5 tickets for $20) and we will be selling merchandise. Cash, check or charge cards accepted.


3:30: Vendor Expo Closes

4:00: Lunch Ends
If you arrive after 4:00 pm, your lunch will be located under the
main tent (Rocketts Landing) or the pavilion (Chickahominy Park) in boxes.

4:30: Course support ends.
No SAG, Feed Zones, or technical support will be available after this time. We
will leave leftover lunches under the main tent (Rocketts) or the pavilion (Chickahominy Park), until the venue is cleaned up.


Do you know your route?
Here are the route maps (http://r20.rs6.net/tn.jsp?e=001rHjhOWl-kqcynfxMT8VHRj8IOYy_zn60iPcJ097W9oF9PL9vZZSk0KUO2zWb0u_gg2M7GaYulfwN22CXADGanBz24rHWVVsi8EhSX6iP89yg _yx03egOdLU8cXqV-c98GK3qxQKJI-5OTaPIHG7FIRMYt3HPnFzgoH1NSL9cHq0=) for each starting venue. We hope to post the cue sheets in the coming days.

Try to familiarize yourself with these before ride day. We do our best to make sure you don't get lost, with signage along the roads, turn-by-turn instructions, ride maps and some course marshals. But ultimately, you are responsible for your own success in making it back to where you started.

*We cannot shuttle riders back if you end up at the wrong venue.

All Riders:
This is not a race, so feel free to cruise comfortably. However, if you are a 10-12 mph rider, you need to know that you will not finish the century ride before course support ends at 4:30 If you average 15-17 mph for a century, you will return between 3:30-4:00 pm, depending on how much time you spend at Feed Zones and the turnaround.

It's worth repeating: If you don't think you can finish your chosen distance in time for lunch, which ends at 4:00 or by the time course support ends at 4:30pm, please consider picking a shorter distance. We want you to enjoy the entire Cap2Cap experience, which includes the awesome post ride expo, Buz & Ned's lunch and the live music. We also don't want you out on the routes after course support ends-there will be no SAG support if you need help after 4:30. Email: beth@virginiacapitaltrail.org by May 8 if you would like to switch your distance.

Equally important is ride day etiquette.
We depend on Henrico and Charles City Counties to allow us to have this important fundraiser for the Virginia Capital Trail Foundation. It's our hope that Cap2Cap riders comport themselves in a way that reflects well on the event so we can continue to have it. We are only able to close the first mile (3 miles on the Williamsburg side) for each mass start. After the police escort pulls over, you'll be onto the open road. Please ride single file and to the far right of the lane.

This year, police will issue tickets to anyone unnecessarily obstructing the normal flow for cars. If in doubt while riding, just remember to stay right and ride single file. And for the sake of the future of the Cap2Cap, be kind to local traffic.

And don't forget your helmet. We can't let you ride without one.

A Word About Weather
If there is thunder or lightning during your ride, seek shelter immediately. Continue your ride once the storm has passed.

There is no rain date or refunds. If it is raining the morning of the ride, we will still be having the Cap2Cap.

Once you finish your ride, make sure to sign up for these others so you can stay fit all summer and fall!

Tour de Chesapeake May 18. (http://r20.rs6.net/tn.jsp?e=001rHjhOWl-kqclObASUdR7LYgvLq7yD8N8SH7R1XORHW0FphxA7Sira2JhDq4ZiAI0YdO90kE0PsyUESO712j83xFJs2hsybemrK-xA36k_6WM8JwIDfy2aA==)

Bike Virginia Tour, June 21-26 (http://r20.rs6.net/tn.jsp?e=001rHjhOWl-kqfwDvol4_R-nsl6SNKDIEKVAJzDq9v9Ro7ZQdXCLLzFTsm72zCLTqHEy7ySy5dAMU5yPq52muO4_dYdU1EF0r409FtcaQ0etRM8owNFVmohlczG UCkqkYi6caGDAQiaJBz1RFDEvKwL2A==)

Heart of Virginia, September 14 (http://r20.rs6.net/tn.jsp?e=001rHjhOWl-kqcG2E0263g45kPMKyrOJZRYUzsnlXcKq9G5qev60-afuPbp-bfZEAwD2mEWs31MgFDLmnMfJgihWkgH2etvxNuEQoruPLH36nXXytLi-RHf_e0MnRdcCWIcTwNFS7Z83hk=)

Martins Tour of Richmond, October 5 (http://r20.rs6.net/tn.jsp?e=001rHjhOWl-kqdL--Z4sCPTe0WJw6i8lRsb9ykBgOBa--vsIkz0fwUiFKozVcN7psv3JwhgQi2izbb9WSncvkNdN_35-tOjk5GuD3BG7nPXFuaXrP1SG6RugquKJht6YikorvokLkpBvGI0Bx_4bfdLRA==)


Thanks for supporting the Cap2Cap and we look forward to seeing you on May 11!


The Cap2Cap organizing team

Remember, "We need more cow bell."

Okay, less than a week to go for the ride. I'm hoping the forecast will change as there is a chance of scattered thunderstorms(unsure when in the day they are expected). Looking forward to the ride. I did ride the route in my car and, well, for me, it's going to be a bit of a challenge. There is more climbing and longer climbing than I'm used to, but what good is an effort without it being a challenge. Hope to see, and meet, many of you there. I'll be wearing a Cap2Cap Jersey so just look for the bearded fellow wearing glasses on a white Giant Defy(blue and black lettering) with a handlebar bag(Banjo Brothers).

Latest Email:


=======================================================




http://ih.constantcontact.com/fs090/1102482426830/img/1.jpg

The Virginia Capital Trail Foundation is a non-profit organization with a mission to oversee completion, enhancement and promotion of the Virginia Capital Trail into a world-class amenity.
Click here to make your secure on-line donation. (http://r20.rs6.net/tn.jsp?e=0018JebKT6Hxh51FcELRsawQgHpp9Fq2wU4GMCkqSZ-6FEbQ1Z2HFdQ9fnR6nh5BtDkxRC4WVe4N3QEVv0Qdrb8_cevUoDkCUmVwiJmhg-G5ehxoBxPl6QBjPgKMbJ9W_BgJ6DBtmyf-xQzp_rNnjGzCTcht_zRDJHs)




May, 2013




Cap2Cap Ride Week!



http://ih.constantcontact.com/fs188/1102482426830/img/249.jpg (http://r20.rs6.net/tn.jsp?e=0018JebKT6Hxh5E3fi2wTHOzvqDxHStL-kT3Eh2vU32UFlEVElq7Snjx9-TrPdlMcJ8FYHxyFeLKn-yzWWUNeQmcZ6Hi36SraVWIE6Z22Fwcj-aoCDftKprFIu8_Wc0nSFqFB27trBFwv3SW6aKFENm5w==)

If you haven't registered yet and are planning to join us, make sure you do so by 11:59 pm Wednesday (5/8) to avoid the very expensive walk-up price.


Click here! (http://r20.rs6.net/tn.jsp?e=0018JebKT6Hxh5E3fi2wTHOzvqDxHStL-kT3Eh2vU32UFlEVElq7Snjx9-TrPdlMcJ8FYHxyFeLKn-yzWWUNeQmcZ6Hi36SraVWIE6Z22Fwcj-aoCDftKprFIu8_Wc0nSFqFB27trBFwv3SW6aKFENm5w==)







http://ih.constantcontact.com/fs188/1102482426830/img/216.jpg (http://r20.rs6.net/tn.jsp?e=0018JebKT6Hxh5E3fi2wTHOzvqDxHStL-kT3Eh2vU32UFlEVElq7Snjx9-TrPdlMcJ8FYHxyFeLKn-yzWWUNeQmcZ6Hi36SraVWIE6Z22Fwcj-aoCDftKprFIu8_Wc0nSFqFB27trBFwv3SW6aKFENm5w==)










Heading for Another Record!






Random Fun Facts About the Cap2Cap Ride:




We're hosting riders from as far afield as Arizona, Maine, Michigan and Vatican City (swear)!




The Eco-Discovery Park 15-Mile Fun Ride has DOUBLED in numbers over last year.



The Sands Anderson 50-Mile ride is outpacing the SyCom Century by 200 riders





Great article in last Sunday's
Richmond Times-Dispatch (http://r20.rs6.net/tn.jsp?e=0018JebKT6Hxh4NRVUl5rpeBlYXZ6cAI7p8Jxo5Kv4iiwsfrBtazlU9onMsMx7LnF7JNEWu5EjS3XLgVc2KBW8U0s5a dXxvz_7BvCuHeUSPzV5nqwLntTrssIjIo5xXyKBBJoi1SklroW8WDCOPXRAXCPg7v0zbg86ToxvegO7sLnArY3JpQbVGVtc-hmTRWXwugdc7TVHPDKlzk5h4LkKtHmCXZ6z5qE2wdNQYotWq31RfGhKAEYGAbDbwLF1YZqH5b2sGZk0BFb8=)
by Maria Howard,





on being persuaded to join the Cap2Cap.




And for your May 11 listening pleasure:





Don't miss Rattlesnake Creek (http://r20.rs6.net/tn.jsp?e=0018JebKT6Hxh51FcELRsawQh72teBs84yMiB2TR74296DgFuSIWBzNwDTkVFUCSQZgKZc7mdGiEy3OOph4_49LSbFY p_6agFqv25ai8MDUi0qeizBKSSdKBXYQ3AT4Rwqpl9f6WNVnb_QF-XoBAqdF8RuI0dm14hwHL8wz9I4IbBA=) and Notch 8 (http://r20.rs6.net/tn.jsp?e=0018JebKT6Hxh5OGGiwUszDPcQP1zKrnm_lnyTdrsy8UGyS3G8GtGdPVTOa8qvn6slJejT8q0YrX-IdlfUtM7vCAWlwE9LfMUac_0ENBvXMbMRbOua6pZqcvw-4wstUq1Gq1Gj0W4Fp1v4DO1U4lgVP2w==) at Rocketts Landing, and Jane & Derek (http://r20.rs6.net/tn.jsp?e=0018JebKT6Hxh6X_MEslsl_xDrhdx7W0CUbT7QG1eeRPB4x4t_iVz3-44IUHXyOnI9wAtsAucWykYaxlis43oeRfhu5as0cHJRUMi295WdBvr47agaBAeoJhm8J_K34KC5o73cEk5Wu-XWDIQ3bhuPHn0oTYy5-XbIgh6hUw-BRaJbRrCN4IUQRXQ==) at Chickahominy Park!



Thanks to generous bike shops and mechanics, we will have mechanical support at EVERY FeedZone






Agees (http://r20.rs6.net/tn.jsp?e=0018JebKT6Hxh64Z2dLqGj1a5ktDUAn1WE-LIRbdG_qGTMMX8GBzSIa6P4bjMDykeLHih1ccYSNZi1Gv6TXRAQOntLS3u7XC9q-bgE_KE1jok9VmbPPzgFz0g==) -- Rocketts Landing
Whitworth Cycles (http://r20.rs6.net/tn.jsp?e=0018JebKT6Hxh4fmKQgab622_4SqgOLMt0Pj4psFtisMWiUNaV19vuX1MsIfl2eQ7_hSGqwhi32kWjnrrMd-JC3_bwr9b7ojqGwnlfTXmGGcUiBRFGocWYGQVohiGbXG1NFNv0Ofe69sXs=) -- Ft. Harrison National Battlefield Park



Pibby's Bike & Skate (http://r20.rs6.net/tn.jsp?e=0018JebKT6Hxh4LFjbacRrCSXSdf_ienSvwlA7tPqHDny_VLE2KhDETV7FGhHcFkdaSf5VMCOALpPQpOhhefV9VV4ZC d1UThG99vRhwewt4eQ5uJjk6EtsrPMGNmgmDIbumkBkMTkm2jhypQ-JUzUZelKGgVnE3jVFXqV4l0V7_OE69K5qcRdRPdA==)-- Colonial Mart
Ed Jones (http://r20.rs6.net/tn.jsp?e=0018JebKT6Hxh5WFvxY51b5Peg5RwJUwqsCcQusRwy1upBPzXWpmCh9TD3EPqI4tHPetpaognH7h7vnIpSTg4JZOcRq 3D92x6IcSofCR05TCkgftBJnB3CKeKr9SFk4Zabse6njUZ2bVus_bNJYsFJ1MFrNwZM4djEdj8JhArDTCRkI-Y_QVPWSOw==) -- Charles City Courthouse
BikeBeat (http://r20.rs6.net/tn.jsp?e=0018JebKT6Hxh7iV6dKS1nLbjVZtFPIAVEzvYRctCeJ8llobPdJdUaB3BFpo197RZ3PbwjqXPm057N_WCsO-slzM0Waf_g0_zw06TRYu1iJimcCNrIU3F2eSe1ofpp-vePj) -- Chickahominy Riverfront Park
Red Barn Bicycles (http://r20.rs6.net/tn.jsp?e=0018JebKT6Hxh7uxnVplGYJbPNomKnVmaTgdl3Ux5iuxE4Fk7AEW5uwMDoLiqoiTJfQT_1USpnt5QrbKvFUiMimM_HS m3w0WBKyroWyjdIiY4iq_SMPS3sIn2TZ8fKkvkls) -- Mt. Pleasant Baptist Church
REI (http://r20.rs6.net/tn.jsp?e=0018JebKT6Hxh7uxnVplGYJbPNomKnVmaTgdl3Ux5iuxE4Fk7AEW5uwMDoLiqoiTJfQT_1USpnt5QrbKvFUiMimM_HS m3w0WBKyroWyjdIiY4iq_SMPS3sIn2TZ8fKkvkls) -- Citgo, Horizon Mart





Did you know the Cap2Cap is for all ages and abilities?



Pre-registration closes tomorrow (Wed, 5/8) at midnight!



Register Now (http://r20.rs6.net/tn.jsp?e=0018JebKT6Hxh5E3fi2wTHOzvqDxHStL-kT3Eh2vU32UFlEVElq7Snjx9-TrPdlMcJ8FYHxyFeLKn-yzWWUNeQmcZ6Hi36SraVWIE6Z22Fwcj-aoCDftKprFIu8_Wc0nSFqFB27trBFwv3SW6aKFENm5w==)



See why this ride was voted one of Richmond's Best Outdoor Events in 2012 by checking out this video (http://r20.rs6.net/tn.jsp?e=0018JebKT6Hxh4JsFPKRrjiPIeMtI_fa7Nau8WeeE80tYWNQsUsCf-UyLnB892PJzvMiqXo7a9mAhF5A-TBwgEcn_3lxMxCIegwzt2p5WUxu8dkPks-YJFkxsvnAjqfmHBrX1euRgy3S-3LJetqSw9BLg==) or this one (http://r20.rs6.net/tn.jsp?e=0018JebKT6Hxh6q6WkfdME5n1pyyiRDf9snNukkkGCfyk3P5qv6OxM7HrB5VHeNmhVjZQX60qZJ_jawGnCUMAxUrsGd UIVIxswcUJRASEU88HNVqgHnzRCPMOV2AwCyrvcDOSn6BP5Pe5afHezmkws-pg==).






WANT TO VOLUNTEER?



If riding a bike isn't your thing, you can still be a part of this great event! You get a very cool T-shirt, lunch, post event thank-you party and high fives from grateful riders.



Here are some jobs you might enjoy.





Course marshals




[*=left]
Take-down helpers

[*=left]Late arrival cheerleaders






















What's Going on with the Trail?








Here is an updated completion timeline:




Sherwood Forest Section: Spring 2014


New Market Heights Section: Spring/Summer 2014
Varina Section: Summer/Fall 2014
Varina Park Section: Spring 2015
Downtown Richmond: June 2014


What else are we working on?


The VCTF is currently involved in creating an amenity master plan, to include everything that will be installed along the Virginia Capital Trail, once complete. This will include signage, benches, bike racks, rain shelters, trail counters and other items to enhance the trail experience. We have funding from a Federal Enhancement grant for this, which requires a 20% match that we will be working to raise from things like the Cap2Cap event, donations and community receptions. Stay tuned for details as our plan takes shape.

We also are close to breaking ground on the Shiplock Park project, which will give trail users a great spot to begin and end the trail experience in downtown Richmond. Given the projections of 400,000 visitors a year in the near term, then climbing closer to 1 million per year as promotional efforts yield returns, we recognize the importance of needing to make a great impression on those using the Trail to travel to Richmond. The park will include the electronic kiosk currently in use at our Jamestown trailhead, with Richmond specific content on where to go and what to see. Thanks to a group of very generous donors, we're able to create a place along the riverfront where people will want to come and relax, as well as explore. We're hoping for an August/September ribbon cutting where you will be invited to come and enjoy our gift to the city, and to future users of the Virginia Capital Trail.

For now, we're focused on Saturday, May 11, when we will treat Cap2Cap riders to a great day of pedaling in support of our beloved Trail.

Hope to see you there!

Beth Weisbrod

Executive Director,

VCTF






















Back to our big fundraiser, The Cap2Cap










Once you finish your ride, make sure to sign up for these others so you can stay fit all summer and fall!


Tour de Chesapeake May 18. (http://r20.rs6.net/tn.jsp?e=001rHjhOWl-kqeUow85mWzpNT_4IpDRBEoTEKPlhtf7acrPhugwrxZUrZPjaPSmNormBbCX14rGX6uqpvf43KOoAXNehnOEmLIfUqHCxiBy3w3g GVANvCvwZj6BXSkR5zbu)

Bike Virginia Tour, June 21-26 (http://r20.rs6.net/tn.jsp?e=001rHjhOWl-kqeUow85mWzpNT_4IpDRBEoTEKPlhtf7acrPhugwrxZUrZPjaPSmNormBbCX14rGX6uqpvf43KOoAdlXF3qWvkXtBheb1lZoSrlC AIymKIFnXjmqaUKkHi3bBoLMvtSOUO0muqnPLTl5bg==)

Heart of Virginia, September 14 (http://r20.rs6.net/tn.jsp?e=001rHjhOWl-kqeUow85mWzpNT_4IpDRBEoTEKPlhtf7acrPhugwrxZUrZPjaPSmNormBbCX14rGX6uqpvf43KOoAcNMYseRb2TGcXD81ZKuemhJ E13IyOaJ17GrzGmcom3lRnJMOMZF2eg=)

Martins Tour of Richmond, October 5 (http://r20.rs6.net/tn.jsp?e=001rHjhOWl-kqeUow85mWzpNT_4IpDRBEoTEKPlhtf7acrPhugwrxZUrZPjaPSmNormBbCX14rGX6uqpvf43KOoAcUUVESkZ3nN7gTUoRd7cPKl c1ysijrC6UQLXseQubA8VEsKNABPxud4-BJALqQ1tHl1LBFSuPBe)


http://ih.constantcontact.com/fs090/1102482426830/img/30.jpg http://ih.constantcontact.com/fs090/1102482426830/img/35.jpg
































Support the VCTF



Email us at: info@virginiacapitaltrail.org






===================================================================================================


I also asked about the weather and the forecast. There is no plan to cancel the Cap2Cap and they expect the forecast to improve as we approach Saturday. The do not that if you hear thunder or see lightening, seek shelter immediately.

I think the Cap2Cap is going to be a wet ride at times. I'm crossing my fingers for a nice change in the forecast--difficult to take photos while it's raining. I don't have a waterproof camera.

http://ih.constantcontact.com/fs188/1102482426830/img/216.jpg








Cap2Cap Registered Rider Email May 9, 2013






**We will have the Cap2Cap rain or shine. There will be no rain date or refunds. **

Pack rain gear and bring extra ziplock bags for phones and cue sheets and anything else you hope to keep dry.



"Riding in the rain is fun. It's something we don't get to do enough of."

(Recent post on the Cap2Cap facebook page)


The Cap2Cap is now just 2 days away! In an effort to educate everyone on the day's events, we're answering all your questions in this one awesome, FAQ filled email. Yes, this is long, but here's why you want to read all the way through, even if you're a C2C veteran:
1. New locations for Friday packet pickup
2. New password for your FREE BEER
3. We know the fear of being the one clueless dork on event day. This email is designed to keep that from happening to you.

Online registration is closed. Your friends may register at either Friday's packet pickup, or Saturday before the start of the event, beginning at 6:30 am. The fee is $85 for all distances.

Packet Pickup, Friday 5/10 and Saturday 5/11:

Friday 5/10
We offer Friday evening packet pickup, from 4-8pm at Hardywood Park Craft Brewery (http://r20.rs6.net/tn.jsp?e=001KyrIPLdbjXux9zglP3_yXdRosfcAlu7-3Oz4NJXAgSnIvfEE3EsLa-InAlcjjxcfLGsloXcj9PCzBNIJwSzRbgqvxNxc_pRTgR8a091Hfx9p09bCmZOd8XS-3fL9Z193) for Richmond riders, (2408 Ownby Lane, Richmond, Va. 23220) and from 5-8pm at American Family Fitness (http://r20.rs6.net/tn.jsp?e=001KyrIPLdbjXt6RsWwgVjyh2gnX19mE-kwLYiJlsm-l19leH25OYtn03DUHgVwGfIVPEzNh8-nNEJvbUK5lxN1s0H7D4fW9C9PbS3Yhxcc2Azxva00_dS5tbpWmotkub_o9r1vkgiytoHSi6X1ukrwIYo3h4T3VCm4MJxrNcSSz6g =) for Williamsburg riders, (5137 Main Street, Williamsburg, 23188).


*Richhttp://ih.constantcontact.com/fs188/1102482426830/img/246.jpgmond riders: We will be selling six packs and cases of the new Capital Trail Pale Ale.We will accept cash, checks and credit cards. Limit 1 case per rider. Due to ABC law restrictions, we cannot do this from the Williamsburg end but will be selling cans on ride day.

http://ih.constantcontact.com/fs188/1102482426830/img/247.jpg


All riders:
You may pick up your jersey at this time. We still have a few available for sale on ride day. Purchases made after we sell out will be included in the 2nd order, to be placed on May 12. Those jerseys will arrive mid-late summer. If you would like to order a jersey at packet pickup, we will accept cash, checks and credit cards.



You may pickup multiple packets. We will have a line designated for those picking up more than one.

Saturday 5/11

We will have parking attendants and signs guiding you where to park. There is plenty of parking at or near both venues. Rocketts Landing (http://r20.rs6.net/tn.jsp?e=001KyrIPLdbjXs_XBedh4G7fx61uvJNbV-N0gXoj40gxuezXcliQ6BKgbaJJ6zRx6wKl1OXGYd-_W489XtVtc-RTBpnmCmuDQVimKsBfbkJE6jGeHGv7U_CyMqFMBycoQnNTx-BmNh0jVMMn1lgvHa0J4IE69MUBLRn) (Richmond), Chickahominy Park (http://r20.rs6.net/tn.jsp?e=001KyrIPLdbjXu3gyarVcSYttM972xKuzlIGwsUY3zEZ7d7mxMozLXZ0eMK4vH-XVQaMOBpFKeQmDg497oNGN-FRSG4uqP6KYHHUwJggwwzSx3Dn8x3uJffn2-H1j0nOMbNoGHisfLlTDKD-G1IxRC_Nob17rXbBX9b-RbXcDNJF7vPBLijEzdgSMKKuQYMc417g-Kglfv4ww7mJ6JWJalK65UR8s_W3brzmYXpcGkajRIrHWseTP5bO0DZ_wQK4QAqUNYqbCGGixW6QoLRLpWNzai71cMwiR9n7-lr2n0c8M5tuIlUfFxJoueX7HJp1jbtDsC0i9T58vCcXUXAi665vMtOM69xkDyG4-lUKn5W0UjkhdAIpVx48XDgIzK2zrPpfZiuT3_FtFoBg3sRTGxifuoWiVQpiCv0eDViJwmu_n0uPjSLAzqKFo2n2pIdYew_mClQzo AUGbKEhhIPnN3mc6UmJItZ_pWOQzjPNItRalQjMsMcs5QnkrXj2N59BTr4Pv8cRh3K1eUPU7xNK3srbe2_674Ii2vlPIxiiWYR2h nnmmBTwtDZgZP_vqRPx135p7orMF0EB0kNNKyo-v1Lb_v5mAZO14US)(Williamsburg)

You may pick up your packets before your start on Saturday, May 11, beginning at 6:30 am. Saturday's packet pickup will be at Rocketts Landing (http://r20.rs6.net/tn.jsp?e=001KyrIPLdbjXs_XBedh4G7fx61uvJNbV-N0gXoj40gxuezXcliQ6BKgbaJJ6zRx6wKl1OXGYd-_W489XtVtc-RTBpnmCmuDQVimKsBfbkJE6jGeHGv7U_CyMqFMBycoQnNTx-BmNh0jVMMn1lgvHa0J4IE69MUBLRn)(Richmond riders) and Chickahominy Riverfront Park (http://r20.rs6.net/tn.jsp?e=001KyrIPLdbjXu3gyarVcSYttM972xKuzlIGwsUY3zEZ7d7mxMozLXZ0eMK4vH-XVQaMOBpFKeQmDg497oNGN-FRSG4uqP6KYHHUwJggwwzSx3Dn8x3uJffn2-H1j0nOMbNoGHisfLlTDKD-G1IxRC_Nob17rXbBX9b-RbXcDNJF7vPBLijEzdgSMKKuQYMc417g-Kglfv4ww7mJ6JWJalK65UR8s_W3brzmYXpcGkajRIrHWseTP5bO0DZ_wQK4QAqUNYqbCGGixW6QoLRLpWNzai71cMwiR9n7-lr2n0c8M5tuIlUfFxJoueX7HJp1jbtDsC0i9T58vCcXUXAi665vMtOM69xkDyG4-lUKn5W0UjkhdAIpVx48XDgIzK2zrPpfZiuT3_FtFoBg3sRTGxifuoWiVQpiCv0eDViJwmu_n0uPjSLAzqKFo2n2pIdYew_mClQzo AUGbKEhhIPnN3mc6UmJItZ_pWOQzjPNItRalQjMsMcs5QnkrXj2N59BTr4Pv8cRh3K1eUPU7xNK3srbe2_674Ii2vlPIxiiWYR2h nnmmBTwtDZgZP_vqRPx135p7orMF0EB0kNNKyo-v1Lb_v5mAZO14US) (Williamsburg riders). Give yourself plenty of time to pick up your packet and be ready for the start of your distance.

You may also pick up or order your jerseys at this time. Cash, check and credit cards accepted.

Ride Day Logistics:

One of the most important items you will receive at check-in is the blue/green cammo wrist band. This is your lunch and Feed Zone ticket. Volunteers are instructed to only serve riders with wristbands. Don't lose this or leave it at home.

You will also receive a cue sheet with turn by turn directions as well as the number to call if you need (non-emergency) assistance. For emergencies, dial 911.

If you want to change distances, there is a $10 fee, and may be done at packet pickup/registration.

Bring extra snacks and hydration on May 11. We won't be offering any food or beverages in the morning at the starting venues so if you think you'll need something before you get to the first Feed Zone, bring it.

Here is the schedule of events on Saturday, May 11:

6:30 am- packet pickup, last minute registration. If you've picked up your packet on Friday, you do not need to re-check-in. You're all set!

7:30: SyCom Century ride start
8:30: Sands Anderson Half-Century start
9:00: Busch Gardens 25-Miler start
9:30: Eco Discovery Park 15-Mile Fun ride start (Williamsburg side only)

11:00: Vendor Expo Opens

11:30: Lunch begins. Musical entertainment begins at both venues
After your ride, you will receive Buz & Ned's BBQ or a vegetarian option (there is no vegan or gluten free option). Rocketts Landing spectators can purchase lunch from Boka Truck or Victory Farms.

We have beer available for $5 each, or 5 tickets/$20. Everyone gets one free beer if you know the password: "We need more cowbell." If you bring a group and perform the Saturday Night Live skit where this came from, you each get a free raffle ticket too.

Raffle tickets are also available ($5 each or 5 tickets for $20) and we will be selling merchandise. Cash, check or charge cards accepted.


3:30: Vendor Expo Closes

4:00: Lunch Ends
If you arrive after 4:00 pm, your lunch will be located under the
main tent (Rocketts Landing) or the pavilion (Chickahominy Park) in boxes.

4:30: Course support ends.
No SAG, Feed Zones, or technical support will be available after this time. We
will leave leftover lunches under the main tent (Rocketts) or the pavilion (Chickahominy Park), until the venue is cleaned up.


Do you know your route?
You will be given route maps and cue sheets upon check-in. We also have painted arrows on the roads, signs, and some course marshals. But, signs can be moved or blown away, so the cue sheets are the best way to stay on the course. Bring a ziplock to put yours in in case of rain.

You are responsible for your own success in making it back to where you started.

*We cannot shuttle riders back if you end up at the wrong venue.

All Riders:
This is not a race, so feel free to cruise comfortably. However, if you are a 10-12 mph rider, you need to know that you will not finish the century ride before course support ends at 4:30 If you average 15-17 mph for a century, you will return between 3:30-4:00 pm, depending on how much time you spend at Feed Zones and the turnaround.

It's worth repeating: If you don't think you can finish your chosen distance in time for lunch, which ends at 4:00 or by the time course support ends at 4:30pm, please consider picking a shorter distance. We want you to enjoy the entire Cap2Cap experience, which includes the awesome post ride expo, Buz & Ned's lunch and the live music. We also don't want you out on the routes after course support ends-there will be no SAG support if you need help after 4:30. You may change your distance at check-in for a $10 fee.

Equally important is ride day etiquette.
We depend on Henrico and Charles City Counties to allow us to have this important fundraiser for the Virginia Capital Trail Foundation. It's our hope that Cap2Cap riders comport themselves in a way that reflects well on the event so we can continue to have it. We are only able to close the first mile (3 miles on the Williamsburg side) for each mass start. After the police escort pulls over, you'll be onto the open road. Please ride single file and to the far right of the lane. You are responsible for your own safety.

This year, police will issue tickets to anyone unnecessarily obstructing the normal flow for cars. If in doubt while riding, just remember to stay right and ride single file. And for the sake of the future of the Cap2Cap, be kind to local traffic.

Also, while at those Feed Zones that are also gas stations and convenience stores, please do not adversely affect their ability to run their businesses. Keep gas pumps clear and do not congregate in parking areas or in front of their doors. Please please keep this in mind. They support us without any compensation, so lost business means we won't be able to come back next year.

And don't forget your helmet. We can't let you ride without one.

A Word About Weather
If there is thunder or lightning during your ride, seek shelter immediately. Continue your ride once the storm has passed.

If there is thunder or lightening at either venue before the start or during expo hours, please return to your cars immediately until the storm has passed.

Once you finish your ride, make sure to sign up for these others so you can stay fit all summer and fall!

Tour de Chesapeake May 18. (http://r20.rs6.net/tn.jsp?e=001KyrIPLdbjXvRPbPZvXAhvpiMTwDwA2pla3r3AEOMTv2vTcPVjsYVTCHDe8JLsxUHjQeQmFlTnH2yR-82B_TvzTyPBltuaaaDr9WKijcXSsy4X8pSYrrXaep13BiOjJrf)

Bike Virginia Tour, June 21-26 (http://r20.rs6.net/tn.jsp?e=001KyrIPLdbjXsFcIVNyafjsGPOV8kzBdFDQRoapW-JyT0t50b6m2YIZtt4kzZXAzn5L-lnelIPJDpyVsb8Qa4EH02KKMKCMv3qPED6suQu4e8uqvoXM3Tv8fVCdy8j1P9fXPWfjAfx9Iv68VZDN5OGlQ==)

Heart of Virginia, September 14 (http://r20.rs6.net/tn.jsp?e=001KyrIPLdbjXv9CVFvTcvOqqN7lcap4W-ppVZKXjV3L4Ghb6dkDBqnrB0Mg1Eiu9k75oyuC05ya0j5Qidqxo0lF35qeE7epWPVdllDhhn9DIMNczm_2SwNI9Pwsfde0FE7m0W ikVobj2Q=)

Martins Tour of Richmond, October 5 (http://r20.rs6.net/tn.jsp?e=001KyrIPLdbjXtugWRTsRKO70agzQR0A7PPUl732424sbMQtyP3aoB-i3Idy5g4HA-RpOgH0gPdGHiMfH7842dvml2Sr4X8hOmh2SOn_gGYTgu30hReXeT9TJbjHHQVS0MmmP1o_bdOvnxp7NLYes9GeZnN7ZhcDh_M)


Thanks for supporting the Cap2Cap and we look forward to seeing you on Saturday!


The Cap2Cap organizing team.








































Forward email (http://ui.constantcontact.com/sa/fwtf.jsp?llr=o5sfrycab&m=1102482426830&ea=da4whites%40hotmail.com&a=1113354528929)

Make sure you bring rain gear and don't forget, "We need more cowbell."

Don't know if I saw any BF members. It was a good ride. I'll be making a ride report in the 50+ forum.

2 bits of sad news. First, there was a crash involving several cyclists around 9 mile mark from the beginning(Williamsburg)--the was a little rain and the roads were slick, but the SAG guy stated that only one was badly hurt but no broken bones. Second, the same SAG guy stated the an Tractor Trailer(18 wheeler I'm thinking) hit one or more cyclists and did not stop. I don't know the details or how badly injured(or if killed) the cyclists are.

I also rode the Cap2Cap starting in Richmond. The two cyclists who were hit by the semi were doing the 50 mile route. Below is the story on the Richmond Times Dispatch website. I did the century and we were in that general area when after the crash and heard tons of sirens and we were passed by ambulance who was flying. The RABA facebook group page has some comments from a RABA member who witnessed the crash. It is a sad situation.

http://www.timesdispatch.com/news/latest-news/article_38cea046-ba7d-11e2-a38c-0019bb30f31a.html (http://www.timesdispatch.com/news/latest-news/article_38cea046-ba7d-11e2-a38c-0019bb30f31a.html)

There was also a crash a few miles from the Richmond finish involving a few bikes. I think the injury there is some road rash and a concussion.

I had a great time, but I do understand the warnings I had about the dangerous roads. Starting out on Route 5 there were a TON of angry drivers that came across big groups of cyclists. Saw quite a few near collisions. Then there's the story about the 18 wheeler and the Richmond half century riders. Apparently some more people were injured but I didn't hear any of the details.

As much as I enjoyed myself, I don't know if I can do this ride again.

Edit: Here's a local Richmond station reporting on the hit and run. http://wtvr.com/2013/05/11/state-police-investigate-hit-and-run-that-sent-two-bicyclists-to-the-hospital/

I'm so sorry to hear about the accident. Prayers to the riders who were hurt, and thanks it wasn't a fatality.

I was supposed to ride the half-century from Richmond with a friend, but a few days before the event I cancelled because of the iffy weather and the ongoing construction of a new addition to our house that really demanded I be at home. My friend (mid 60's) did say she enjoyed the ride. Her email to me:

***There were a *LOT* of people there ... all different kinds of bicycles. I mostly rode by myself and always had other riders in sight. Roads for the most part were very nice. Compared to what I'm used to riding, the terrain was relatively flat with a few not too steep hills. Minimal traffic until we returned to the city, which was a very short hop. Amazing how close the country is to the City of Richmond! Saw some really cute mini horses and quite a few farms. The "Feed Zones" were packed! Glad I brought my own food and water so I didn't have to stand in line for anything. It would have been a bit hot and humid, but we had really strong winds, probably from storms going around us. There were several patches of road that were soaking wet and had obviously recently been rained on, but I never saw any rain.

After the ride, they had a beer wagon (all these people are going ride, then drink beer then drive home? Really?) and a huge food tent set up complete with a live band. Lots of vendors. Saw a bicycle that you stand up on. I can't imagine doing that for 50 miles!***