Training & Nutrition - A question on posture...
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02-08-05, 02:20 PM
Since i've been working on my abs and upper boddy strength i've noticed i'm standing a lot straighter. However i have a habit of sticking my bum out like a duck so my spine kinda curves outwards right at the bottom which is something the strength work hasn't helped how can i go about correcting this?
02-08-05, 06:43 PM
It sounds like you have a case of bulbous bummy-lonious. :)
Perhaps your thigh muscles are to tight, try stretching, both the hamstrings the quads and the calfes. Tight musclegrpups can give you an akward posturee
02-09-05, 04:50 PM
according to this magazine called "endurance" that they put out on campus, its from tight hip flexors that pull your pelvis downward against the pressure of your hamstrings.
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