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05-18-02, 06:02 PM
Can someone recommend some good stretching exercises for after a long ride?
When I commute, I'm okay after my ride in, because I'm up and walking around for the next few hours. But I get home lateish, with achy knees and calves, and generally just want to read my e-mail and go to bed. Of course, I wake up with my legs feeling like rubber and concrete, and knees that don't want to bend. Wish I knew some specific moves to loosen them up...
When I commute, I'm okay after my ride in, because I'm up and walking around for the next few hours. But I get home lateish, with achy knees and calves, and generally just want to read my e-mail and go to bed. Of course, I wake up with my legs feeling like rubber and concrete, and knees that don't want to bend. Wish I knew some specific moves to loosen them up...