Training & Nutrition - What's the best way to recover from a hard ride?
Bikeforums.net is a forum about nothing but bikes. Our community can help you find information about hard-to-find and localized information like bicycle tours, specialties like where in your area to have your recumbent bike serviced, or what are the best bicycle tires and seats for the activities you use your bike for.
I am riding a "very long commute" to work every day now. It's 22 miles one way. The last 8 miles are with a friend of mine who really is fast. So the last 8 miles are basically a sprint. When I get to work, my legs are tired and can get achy. What is the best way, after my ride, to recover from the efforts I put in and get on with my day in the least amount of discomfort?
03-22-05, 09:22 PM
Get some carbs and water in ya, for one. Stretch for a bit after you're done riding, for two. Try not ending with a sprint, for three (that is: cool down the last few miles).
03-22-05, 11:37 PM
Rest for little while if possible, and stretch. Also, get some carbs for energy. I always make sure I drink plenty of gatorade to replenish fluids. Gatorade works good for me, and has some electrlytes as well. Stay away from coffee, (dehydration) unless you are a die-hard coffee-holic like me, and just have to have it. :D
03-23-05, 05:15 AM
I have been drining Endurox after my hard workouts and think it's helping. I have no scientific proof to back it up but I have noticed I don't feel sore after hard workouts.
Also, you can always tell your friend to take it easy or to go ahead and hammer and you'll just meet him at work.
03-23-05, 07:12 AM
I feel best if I do the "quality carb" thing and take a walk. The walk limbers up the legs better than stretching. After my weekly metric century and my weekly 18 to 24 single-track ride, a two mile walk rejuvenates me to where I can funtion normally immediately after the walk.
For 22 miles, try a half-mile walk because of the limited available time.
ALso consider that the more you sprint to work, the more you'll get used to it. A "good carb" breakfast, early enough before you leave for work will also speed recovery.
Details of how/when to eat before/during and after are explained well in Carmichaels new book Food For Fitness.
03-27-05, 02:40 AM
I have been using accelerade and endurox for many years.. Just tried the Powerbar Recovery drink and it seems that I am less sore after using this compared to Endurox.. Again no science here just going on feel.. I know that the powerbar recovery has a lot of sodium which is good for me because I sweat a lot when I ride..
Powered by vBulletin® Version 4.1.12 Copyright © 2013 vBulletin Solutions, Inc. All rights reserved.