Training & Nutrition - Sports drink with an attitude
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1 part lemon-lime flavored sports drink
1 part Tonic water (very bubbly, from a freshly-opened bottle)
serve with lime
great not-too-sweet post-ride thirst quencher!
(gin or vodka optional)
03-31-05, 02:13 PM
Tasty and cures the symptoms associated with malaria.
03-31-05, 07:51 PM
Gin and Tonic is my drink. I don't like beer, and I loose a lot of salts when I ride. Sounds like my perfect drink.
04-02-05, 07:01 AM
Sports drinks are have only moderate salt to start with, and tonic water has no sodium, so have some salt with that lime. Or take some formulated electrolite pills.
04-05-05, 05:41 PM
UMMMMMMMMMM Gin and......... with Sapphire gin of course
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