Triathlon - sprint triathlons

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DRLski
04-08-05, 01:54 PM
Since sprint triathlons are not as long is the intesity usually a lot higher?

hoodlum
04-08-05, 02:07 PM
They are at 100% effort for sure. It's almost like running a 10k road race. I gauge my effort in a sprint by feel (perceived exertion level), while in a half it is so important to moniter the HR and maintain an even pace that will allow you to finish.
audiojan
04-10-05, 09:51 AM
Yes, the intensity is much higher. The HRM is the perfect tool, as you easily can spend all your energy during the bike (and I guess during the swim..) and completely "bonk" (hey, you Brits, no laughing! I do know the other meaning of that word!) on the run. You need to be able to stay at or near max during the entire race.