zakk
04-12-05, 05:53 PM
Well you can't get faster w/o going faster, so I'm going to start doing some speed work/intervals during my training.
Anyone have a good website or book I can check out? something that really gets into the basics for a n00b?
thanks!
Anyone have a good website or book I can check out? something that really gets into the basics for a n00b?
thanks!