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06-08-02, 06:31 AM
ay I live in uk and have been trying to do a bit of training on my road bike. I was a courier for 7 months 1000 miles a month. and after a two month break I have started to get back into it does 4 hours a week (2-3 times a week)of easy spinning sound about right to any of you?
sals devil
ps I get alot of colds as well is this over training?
sals devil
ps I get alot of colds as well is this over training?