I have yet to adjust the air in either my fork or swinger on my dakar. I have a shock pump but am unaware of the correct way to safely do this. Any advice in regards to factory settings and the actual process of adding/draining the air. Thanks.
btw - I have a Jamis Dakar xlt 1.0 and I weigh 175 lbs. The bike is mostly used for freeriding and some XC.
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Your bike should have come with manuals for the suspension components. If not go to the manufacturer (of the shock and fork) and download them there