I ride a Specalized Sirrus Comp with Schimano Deore LX derrailures. The gears are 11-32 in the rear and 49/38/28 in front.
All the training stuff I read is for Road gearing. Does anyone know how I can figure the propper gears to be in when it calls for a 53xsoethng or a 39x something??
I just ordered a Tacx BASIC trainer and I want to make use of the trainging schedules they have on their web site.