cleat placement???
#1
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cleat placement???
Just purchased a pair of speedplays, for my wife. She currently has on her bike the cheap Shimano SPD's. I know there are several different methods to determine cleat placement on the bottom of the shoes. What works for you**********
#2
Senior Member
Originally Posted by scvroadie
Just purchased a pair of speedplays, for my wife. She currently has on her bike the cheap Shimano SPD's. I know there are several different methods to determine cleat placement on the bottom of the shoes. What works for you**********
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Il faut de l'audace, encore de l'audace, toujours de l'audace
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Il faut de l'audace, encore de l'audace, toujours de l'audace
1980 3Rensho-- 1975 Raleigh Sprite 3spd
1990s Raleigh M20 MTB--2007 Windsor Hour (track)
1988 Ducati 750 F1
#3
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Many bike shops offer fitting services-- whole bike and/or cleat fitting.
I went to a LBS and had a cleat fitting (i had suffered some overuse injury during a recent double-century) and it was extremely worthwhile. They charged about US$150 for whole bike and US$65 for cleat.
I discovered that i had my cleats positioned too far back and my toes pointed too far inward. My feet also rolled to the outside. After the fitting my feet are positioned with heels inward, and my feet are positioned "asymmetrically" with one heel farther in than the other.
Now i ride centuries pain free! Amazing. Best 65 dollars ever spent!
So i'd recommend that you check around for fitting services. Very worthy investment.
I went to a LBS and had a cleat fitting (i had suffered some overuse injury during a recent double-century) and it was extremely worthwhile. They charged about US$150 for whole bike and US$65 for cleat.
I discovered that i had my cleats positioned too far back and my toes pointed too far inward. My feet also rolled to the outside. After the fitting my feet are positioned with heels inward, and my feet are positioned "asymmetrically" with one heel farther in than the other.
Now i ride centuries pain free! Amazing. Best 65 dollars ever spent!
So i'd recommend that you check around for fitting services. Very worthy investment.
#4
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If your wife is comfortable with her SPDs, install the Speedplay cleats so the pedal spindle in in the same position relative to her foot as the SPD pedal spindle.
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Inside "bump" just behind your big toe should be directly over the pedal axle. Good starting point.
#7
Making a kilometer blurry
Originally Posted by capwater
Inside "bump" just behind your big toe should be directly over the pedal axle. Good starting point.
I start by putting the shoes on, then placing masking tape over the "bump" behind the big toe (mentioned above). Then, I draw a 5mm dot on the masking tape right where the center of the bump is on each foot.
Next, install the cleats such that the axle mark (if they don't have one, make one) is directly under the dot on the tape for each shoe. When checking this alignment, place the cleat flat horizontally on a counter or table -- this sets a reference for "beneath the dot."
I position the cleat left/right as far in (close to the dot-side of the shoe) as it will go to guarantee no interference with the cranks, but you may want to pull them back out to lower your q-factor later.
Once fore/aft and left/right are set, I tighten the cleats so I can just barely rotate them. Then I sight down the shoe from heel to toe, and rotate the cleat so it's parallel with that sight line.
Then re-check fore/aft placement (this is the most important adjustment).
Remove masking tape.
Tighten every thing down and see how it feels. Adjust as necessary (unlikely). Ride once (normal ride), and tighten cleat bolts again when you get back home.