My bike's better than me!
Join Date: Feb 2005
Location: Northern Colorado
Bikes: (2) Moots Vamoots, (1) Cannondale T2000 tourer, (1) Diamondback Response Comp mtb
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If I remember correctly, you should be able to find some threads on the subject by searching the forum.
Years ago, I eBay'd a copy of the "textbook" that Park uses/gives in this program. It seemed pretty comprehensive.
Though I've never taken the class, I'd guess they do a good job. Of course, it's going to depend on the skill (wrenching and teaching) of the particular instructor.
REI also does a reasonable job with their comprehensive (not the free class) bike maintenance course.