Triathlon in my future???
Join Date: Jun 2007
Location: Southwest Iowa
Bikes: Junk, that is why I am here. :-)
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Remove the rim from the bike.
Remove the tire from the rim by using the proper tire tools, or your bare hands depending upon the bike tire and your own strength.
Remove the bad tube.
Reverse the above steps with the new tube.
2007 Jamis Ventura Comp
2006 Jamis Explorer 2.0
2000 Specialized Hardrock (bought used)
Swim, Bike, Run and sounds like fun