Hello, I'm really new at this and have a few questions.
First, what is the best way to adjust the height, tilt and fore/aft position of my seat?
Second, how I adjust adjust my cleats on my road shoes? Should my heels turn in a little or out?
Last, I've noticed on my 105 drivetrain I have two barrel adjustors next to my levers. What are these for? What's the optimal adjustment?
Oh, one last thing. how should my bars tilt? I assume the hoods should be about level?