Well after two years of riding my Lynskey Level 3 Custom it finally developed a cyclic creak in the bottom bracket so I removed it last night. I remember when I put it together with a Record Ultra Torque Compact crank setup I only greased the threads on the frame and cups. I was too excited to put it together so I opted for synthetic grease instead of using a copper or nickel based anti-seize compound. I understand that some have been using a Teflon tape in place of seize compound and some even use tape with grease. I have availabe, some Lock-tite Nickel based anti-seize or I can use the Teflon tape method. I fear using the Teflon tape only because the interface of the threads between frame and cups are snug enough that three wraps of Teflon may cause excessive tightness while wrenching them down. What would you guys use?