I picked up a manual and am learning some of the mechanical repairs myself but do not have the tools nor do I think I would be able to do a good job myself with changing the cables.
I would need new cables (cheap stainless steel ones will do) and housing for my shifter cables (front and rear).
How much would I expect a LBS to charge for installing it.
On an other note how much for new brake cables and housing? Brakes are non-aero and sidepull calipers.