I have a pair of Shimano R310 shoes. Great shoes by the way... I tried replacing my cleats last night but could not unscrew the cleat bolts.
When I started unscrewing, it feels like the threaded inserts are spinning with the screw. Or in some of the holes, I'll feel resistance for a half turn, then it breaks free... then resistance for another half turn and breaks free again. In any case, I can't remove the screws.
Tried removing the insole to get at the threaded inserts, but it looks all sealed up. There's another layer sewn into the shoe. No direct access to the
I saw this plate on-line. Anyone know if it will work? How do I rip my old ones out and replace?