NORTHWEST HEALTHCARE INVITES YOU TO ATTEND
JAMES M KEARNS, JR. D.N.
800 EAST SOUTH ST.
WOODSTOCK, ILLINOIS 60098
TRAINING AND TECHNIQUES
12 noon to 1 pm Saturday, November 7TH, 2009
Open course Nov. 8 & 15th 12 — 3 pm
or Log onto painfree101.com
WORRIED ABOUT STAYING IN SHAPE DURING THE OFF SEASON ?
DO YOU FIND
· More time on the couch as the weather gets cooler?
· Added weight in the off season?
· Difficulty following a consistent training plan?
****Bring your bike and we will go through techniques helping you with the sport. Attendees will be eligible to participate in the Woodstock Cyclocross race on November 22nd, 2009.****