NORTHWEST HEALTHCARE INVITES YOU TO ATTEND

***CYCLOCROSS CLINIC***

PRESENTED BY

JAMES M KEARNS, JR. D.N.
800 EAST SOUTH ST.
WOODSTOCK, ILLINOIS 60098



TRAINING AND TECHNIQUES
12 noon to 1 pm Saturday, November 7TH, 2009
Open course Nov. 8 & 15th 12 3 pm

Pre-register by:
calling 815-337-7109...
or Log onto painfree101.com



WORRIED ABOUT STAYING IN SHAPE DURING THE OFF SEASON ?



DO YOU FIND

More time on the couch as the weather gets cooler?

Excuses?

Added weight in the off season?

Difficulty following a consistent training plan?



****Bring your bike and we will go through techniques helping you with the sport. Attendees will be eligible to participate in the Woodstock Cyclocross race on November 22nd, 2009.****


MTA